How Healthy Is That Packaged Food? It Depends on How You Measure

New research finds that the same packaged food can receive very different nutrition ratings, raising questions about how much those labels really tell us.

Nov 13, 2026

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2 min read

Nutrition Science

The Diet That Supports Healthy Aging May Change with Age

New research suggests that eating for a longer, healthier life isn't simply about cutting calories. What we eat matters, and our nutritional needs may change as we get older.

Nov 13, 2026

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2 min read

Nutrition Science

Traditional Chinese Diet Offers Another Perspective on Healthy Eating

Research involving thousands of Chinese adults suggests that a diet rich in vegetables, soy foods and seafood may offer health benefits while building on familiar food traditions.

Nov 15, 2026

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2 min read

Bringing Groceries Closer Didn't Improve Diet Quality, Study Finds

Mobile grocery stores offered affordable food to residents of low-income communities, but easier access didn't necessarily change what people ate.

Nov 10, 2026

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2 min read

Nutrition Science

Teens See More Than 10,000 Food Marketing Messages a Year

New research reveals how food advertising has become part of the videos, social media posts and games young people encounter every day.

Nov 10, 2026

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2 min read

Nutrition Science

Most Popular

For Heart Health, the Whole Diet Matters Most

A new American College of Cardiology statement says overall diet quality matters more than focusing on a single nutrient, food or macronutrient.

Oct 3, 2026

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2 min read

Late-Night Eating Linked to Higher Risk of Liver Disease

An analysis of nearly 200,000 adults found an association between eating late and liver disease, but researchers say more evidence is needed to understand why.

Oct 13, 2026

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1 min read

Tea Drinking Linked to Lower Risk of Vascular Disease

In a study of nearly 486,000 adults, regular tea drinkers had a lower risk of vascular disease, although the findings don't prove tea offers protection.

Oct 22, 2026

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1 min read

Latest Posts

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Traditional Chinese Diet Offers Another Perspective on Healthy Eating

Research involving thousands of Chinese adults suggests that a diet rich in vegetables, soy foods and seafood may offer health benefits while building on familiar food traditions.

Nov 15, 2026

•

2 min read

Green Mediterranean Diet Linked to Less Fat in the Pancreas

An 18-month study suggests that a plant-rich Mediterranean diet may help reduce fat stored in the pancreas, with possible implications for blood sugar health.

Nov 14, 2026

•

2 min read

Green Mediterranean Diet Linked to Less Fat in the Pancreas

How Healthy Is That Packaged Food? It Depends on How You Measure

New research finds that the same packaged food can receive very different nutrition ratings, raising questions about how much those labels really tell us.

Nov 13, 2026

•

2 min read

The Diet That Supports Healthy Aging May Change with Age

New research suggests that eating for a longer, healthier life isn't simply about cutting calories. What we eat matters, and our nutritional needs may change as we get older.

Nov 13, 2026

•

2 min read

Coffee May Affect More Than Your Gut Bacteria

A small study links regular coffee drinking to differences in how the digestive system works, although the health implications remain unclear.

Nov 12, 2026

•

1 min read

Coffee May Affect More Than Your Gut Bacteria

5 FOODS LINKED TO BETTER BRAIN HEALTH

Certain foods appear again and again as part of eating patterns linked to better brain function.

Subscribe to the Science of Eating to download our 5 Foods Linked to Better Brain Health.

How Healthy Is That Packaged Food? It Depends on How You Measure

The Diet That Supports Healthy Aging May Change with Age

Traditional Chinese Diet Offers Another Perspective on Healthy Eating

Bringing Groceries Closer Didn't Improve Diet Quality, Study Finds

Teens See More Than 10,000 Food Marketing Messages a Year

Most Popular

For Heart Health, the Whole Diet Matters Most

Late-Night Eating Linked to Higher Risk of Liver Disease

Tea Drinking Linked to Lower Risk of Vascular Disease

Latest Posts

Traditional Chinese Diet Offers Another Perspective on Healthy Eating

Green Mediterranean Diet Linked to Less Fat in the Pancreas

How Healthy Is That Packaged Food? It Depends on How You Measure

The Diet That Supports Healthy Aging May Change with Age

Coffee May Affect More Than Your Gut Bacteria

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