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THE SCIENCE OF EATING
Why Changing Your Eating Habits Can Be So Difficult

Why Changing Your Eating Habits Can Be So Difficult

New research suggests the foods we already love may influence how easily we learn to think differently about what we eat.

Oct 20, 2026

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2 min read

Behavior & Psychology

Why Some Foods Seem More Appealing and Less Filling

Why Some Foods Seem More Appealing and Less Filling

New research finds that foods combining fat and carbohydrates may leave us expecting to eat more before we feel full, but actual fullness wasn't measured.

Oct 20, 2026

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1 min read

Nutrition Science

+1

Americans' Coffee Habits Changed, Even as Consumption Stayed Steady

Nutrition Science

+1

Americans' Coffee Habits Changed, Even as Consumption Stayed Steady

An analysis of U.S. dietary habits found that calories from coffee increased between 2003 and 2018, largely because of changes in what people added to their cups.

Oct 21, 2026

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1 min read

Rising CO2 Is Changing the Wheat We Grow

Rising CO2 Is Changing the Wheat We Grow

New research finds that higher carbon dioxide levels can change wheat's protein content and affect how well it performs in baking.

Oct 18, 2026

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2 min read

Nutrition Science

+1

A Chicken with a Name May Change How Kids Feel About Eating Meat

A Chicken with a Name May Change How Kids Feel About Eating Meat

Researchers found that learning about an individual animal influenced some preschoolers' food choices, but their existing preferences still mattered.

Oct 17, 2026

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2 min read

Nutrition Science

+1

Most Popular

A 10-Hour Eating Window Didn’t Lead to More Weight Loss

A 10-Hour Eating Window Didn’t Lead to More Weight Loss

A small controlled study found similar results whether adults ate within 10 hours or spread their meals across more of the day.

Sep 15, 2026

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2 min read

Diet Drinks Performed About as Well as Water for Weight Management

Diet Drinks Performed About as Well as Water for Weight Management

In a two-year clinical trial, people drinking beverages with non-nutritive sweeteners maintained similar weight loss to those drinking water.

Oct 1, 2026

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3 min read

Late-Night Eating Linked to Higher Risk of Liver Disease

Late-Night Eating Linked to Higher Risk of Liver Disease

An analysis of nearly 200,000 adults found an association between eating late and liver disease, but researchers say more evidence is needed to understand why.

Oct 13, 2026

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1 min read

Latest Posts

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Americans' Coffee Habits Changed, Even as Consumption Stayed Steady

An analysis of U.S. dietary habits found that calories from coffee increased between 2003 and 2018, largely because of changes in what people added to their cups.

Oct 21, 2026

•

1 min read

Americans' Coffee Habits Changed, Even as Consumption Stayed Steady

Prenatal Choline Supplements May Benefit Children's Brain Development

Children whose mothers took choline supplements during pregnancy scored higher on cognitive tests at age 4, though researchers say more studies are needed.

Oct 21, 2026

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2 min read

Prenatal Choline Supplements May Benefit Children's Brain Development

Why Changing Your Eating Habits Can Be So Difficult

New research suggests the foods we already love may influence how easily we learn to think differently about what we eat.

Oct 20, 2026

•

2 min read

Why Changing Your Eating Habits Can Be So Difficult

Why Some Foods Seem More Appealing and Less Filling

New research finds that foods combining fat and carbohydrates may leave us expecting to eat more before we feel full, but actual fullness wasn't measured.

Oct 20, 2026

•

1 min read

Why Some Foods Seem More Appealing and Less Filling

How Nature Fits into Our Relationship with Food

A new study explores how time spent in nature, body image and self-compassion may be connected to the way we eat.

Oct 19, 2026

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2 min read

How Nature Fits into Our Relationship with Food

5 FOODS LINKED TO BETTER BRAIN HEALTH

Certain foods appear again and again as part of eating patterns linked to better brain function.

Subscribe to the Science of Eating to download our 5 Foods Linked to Better Brain Health.


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