A High-Saturated-Fat Diet Changed Cholesterol in Surprising Ways

In a Norwegian trial, a low-carb, high-fat diet improved some blood markers while raising LDL cholesterol. But major limitations leave questions about long-term heart health.

Oct 28, 2026

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2 min read

Nutrition Science

A New Food Pyramid Makes Room for Different Food Cultures

Researchers compared dietary guidance from several countries and developed a flexible food pyramid that emphasizes plant foods, healthier fats and better carbohydrate choices.

Oct 27, 2026

•

2 min read

Nutrition Science

Not All Whole Grains Affect Blood Sugar the Same Way

In a 12-week study, adults with type 2 diabetes who ate less processed whole grains had slightly better blood sugar control than those eating more finely milled versions.

Oct 29, 2026

•

2 min read

Fish Intake Linked to Lower Pregnancy Blood Pressure Risk

In a study of more than 86,000 women, eating fish before and during pregnancy was associated with lower odds of certain blood pressure complications.

Oct 25, 2026

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2 min read

Nutrition Science

Managing Emotions May Help Teens Maintain Weight Loss

In a clinical trial, teenagers who received emotional support alongside family weight-management treatment reported less emotional eating and regained less weight.

Oct 24, 2026

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2 min read

Behavior & Psychology

Most Popular

For Heart Health, the Whole Diet Matters Most

A new American College of Cardiology statement says overall diet quality matters more than focusing on a single nutrient, food or macronutrient.

Oct 3, 2026

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2 min read

Late-Night Eating Linked to Higher Risk of Liver Disease

An analysis of nearly 200,000 adults found an association between eating late and liver disease, but researchers say more evidence is needed to understand why.

Oct 13, 2026

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1 min read

Colorectal Cancer Risk Varies by Processed Food Type

A study of more than 460,000 Americans found no overall association with ultraprocessed food intake, but some food types were associated with higher or lower cancer incidence.

Oct 18, 2026

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2 min read

Latest Posts

VIEW ALL

Not All Whole Grains Affect Blood Sugar the Same Way

In a 12-week study, adults with type 2 diabetes who ate less processed whole grains had slightly better blood sugar control than those eating more finely milled versions.

Oct 29, 2026

•

2 min read

Plant and Animal Proteins Show Different Testosterone Patterns in Men

Men who ate more plant protein tended to have slightly higher testosterone levels in a new study, but researchers say the differences may not affect health.

Oct 29, 2026

•

2 min read

Plant and Animal Proteins Show Different Testosterone Patterns in Men

A High-Saturated-Fat Diet Changed Cholesterol in Surprising Ways

In a Norwegian trial, a low-carb, high-fat diet improved some blood markers while raising LDL cholesterol. But major limitations leave questions about long-term heart health.

Oct 28, 2026

•

2 min read

A New Food Pyramid Makes Room for Different Food Cultures

Researchers compared dietary guidance from several countries and developed a flexible food pyramid that emphasizes plant foods, healthier fats and better carbohydrate choices.

Oct 27, 2026

•

2 min read

Fruit and Sugary Drinks May Play a Role in Teen Mental Health

A three-year study of more than 6,500 teenagers found that fruit and sugary drink consumption were associated with later symptoms of depression and anxiety.

Oct 27, 2026

•

2 min read

Fruit and Sugary Drinks May Play a Role in Teen Mental Health

5 FOODS LINKED TO BETTER BRAIN HEALTH

Certain foods appear again and again as part of eating patterns linked to better brain function.

Subscribe to the Science of Eating to download our 5 Foods Linked to Better Brain Health.

A High-Saturated-Fat Diet Changed Cholesterol in Surprising Ways

A New Food Pyramid Makes Room for Different Food Cultures

Not All Whole Grains Affect Blood Sugar the Same Way

Fish Intake Linked to Lower Pregnancy Blood Pressure Risk

Managing Emotions May Help Teens Maintain Weight Loss

Most Popular

For Heart Health, the Whole Diet Matters Most

Late-Night Eating Linked to Higher Risk of Liver Disease

Colorectal Cancer Risk Varies by Processed Food Type

Latest Posts

Not All Whole Grains Affect Blood Sugar the Same Way

Plant and Animal Proteins Show Different Testosterone Patterns in Men

A High-Saturated-Fat Diet Changed Cholesterol in Surprising Ways

A New Food Pyramid Makes Room for Different Food Cultures

Fruit and Sugary Drinks May Play a Role in Teen Mental Health

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