Strength Training During Pregnancy May Help Lower Diabetes Risk

A randomized trial found that women with overweight or obesity who followed a strength-training program had fewer cases of gestational diabetes, though the difference was not strong enough to rule out chance.

Aug 23, 2026

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3 min read

Diabetes

An Eight-Hour Eating Window May Help with Type 1 Diabetes

In a small six-month trial, people who limited eating to noon through 8 p.m. improved a key measure of blood sugar control, though they did not lose significantly more weight.

Aug 22, 2026

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2 min read

Nutrition Science

Behavior & Psychology

Eating Disorder Genetics Extend Beyond Body Weight

A large international study finds that anorexia nervosa and binge eating have genetic links that cannot simply be explained by a person’s weight.

Aug 23, 2026

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3 min read

Gut Bacteria May Turn Plant Nutrients into Helpful Compounds

Researchers found that gut microbes can combine nitrate and iron into new compounds that improved blood pressure, blood sugar and liver fat in mice.

Aug 21, 2026

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2 min read

Nutrition Science

New Dietary Guidelines Face Legal Challenge Over How the Science Was Chosen

A doctors' advocacy group wants the 2025-2030 guidelines withdrawn, but the lawsuit lands amid broader concerns over transparency, industry ties and conflicting nutrition advice.

Aug 21, 2026

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4 min read

Nutrition Science

Most Popular

New Protein Target May Not Fit Every American

A new expert perspective questions whether evidence from weight-management research supports recommending 1.2 to 1.6 grams of protein per kilogram to adults across the lifespan.

Jul 27, 2026

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4 min read

Early-Life Sugar Rationing Was Linked to Lower Dementia Risk Decades Later

A study of nearly 65,000 people born around the end of British sugar rationing found an association between lower sugar exposure early in life and later brain health, but it cannot show that sugar caused the difference.

Aug 2, 2026

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3 min read

A Vegan Diet Lowered Calories Without Shrinking Food Volume

Adults ate about the same weight of food after adding more vegetables, fruit and beans, but the analysis cannot prove lower energy density caused their weight loss.

Aug 9, 2026

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3 min read

Latest Posts

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Eating Disorder Genetics Extend Beyond Body Weight

A large international study finds that anorexia nervosa and binge eating have genetic links that cannot simply be explained by a person’s weight.

Aug 23, 2026

•

3 min read

Healthier Weight Range Linked to Slower Type 1 Diabetes Progression in Youth

Young people who moved from overweight or obesity into a normal BMI range were less likely to progress to clinical type 1 diabetes, though the study cannot show that changing weight caused the difference.

Aug 23, 2026

•

3 min read

Healthier Weight Range Linked to Slower Type 1 Diabetes Progression in Youth

Strength Training During Pregnancy May Help Lower Diabetes Risk

Aug 23, 2026

•

3 min read

An Eight-Hour Eating Window May Help with Type 1 Diabetes

In a small six-month trial, people who limited eating to noon through 8 p.m. improved a key measure of blood sugar control, though they did not lose significantly more weight.

Aug 22, 2026

•

2 min read

Dollar Store Access Linked to Poorer Health

Communities with more dollar stores had higher rates of obesity, high blood pressure and type 2 diabetes, but the study cannot show the stores caused those outcomes.

Aug 22, 2026

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2 min read

Dollar Store Access Linked to Poorer Health

5 FOODS LINKED TO BETTER BRAIN HEALTH

Certain foods appear again and again as part of eating patterns linked to better brain function.

Subscribe to the Science of Eating to download our 5 Foods Linked to Better Brain Health.

Strength Training During Pregnancy May Help Lower Diabetes Risk

An Eight-Hour Eating Window May Help with Type 1 Diabetes

Eating Disorder Genetics Extend Beyond Body Weight

Gut Bacteria May Turn Plant Nutrients into Helpful Compounds

New Dietary Guidelines Face Legal Challenge Over How the Science Was Chosen

Most Popular

New Protein Target May Not Fit Every American

Early-Life Sugar Rationing Was Linked to Lower Dementia Risk Decades Later

A Vegan Diet Lowered Calories Without Shrinking Food Volume

Latest Posts

Eating Disorder Genetics Extend Beyond Body Weight

Healthier Weight Range Linked to Slower Type 1 Diabetes Progression in Youth

Strength Training During Pregnancy May Help Lower Diabetes Risk

An Eight-Hour Eating Window May Help with Type 1 Diabetes

Dollar Store Access Linked to Poorer Health

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