Walnuts May Improve Diet Quality, but What About Inflammation?

A two-year study found that eating walnuts daily improved a measure of diet quality, although that doesn't necessarily mean inflammation in the body decreased.

Oct 14, 2026

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1 min read

Nutrition Science

Late-Night Eating Linked to Higher Risk of Liver Disease

An analysis of nearly 200,000 adults found an association between eating late and liver disease, but researchers say more evidence is needed to understand why.

Oct 13, 2026

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1 min read

Nutrition Science

Can Diet Quality Influence Genetic Cholesterol Risk?

A study of more than 1,000 adults in India suggests that eating habits may influence the relationship between certain genes and cholesterol levels.

Oct 15, 2026

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2 min read

Low-Fat Vegan Diet Was Linked to Less Liver Fat in Small Diabetes Study

Adults with type 2 diabetes lost weight and showed improvements in liver fat and blood sugar after 16 weeks, but the study cannot tell whether the diet itself caused those changes.

Oct 12, 2026

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2 min read

Nutrition Science

Mouse Study Offers Clues About Why Meal Order May Affect Blood Sugar

Eating fat before carbohydrates lowered the early blood sugar rise in mice, offering one possible explanation for why food order may matter.

Oct 11, 2026

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1 min read

Nutrition Science

Most Popular

A 10-Hour Eating Window Didn’t Lead to More Weight Loss

A small controlled study found similar results whether adults ate within 10 hours or spread their meals across more of the day.

Sep 15, 2026

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2 min read

Diet Drinks Performed About as Well as Water for Weight Management

In a two-year clinical trial, people drinking beverages with non-nutritive sweeteners maintained similar weight loss to those drinking water.

Oct 1, 2026

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3 min read

Late-Night Eating Linked to Higher Risk of Liver Disease

An analysis of nearly 200,000 adults found an association between eating late and liver disease, but researchers say more evidence is needed to understand why.

Oct 13, 2026

•

1 min read

Latest Posts

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Can Diet Quality Influence Genetic Cholesterol Risk?

A study of more than 1,000 adults in India suggests that eating habits may influence the relationship between certain genes and cholesterol levels.

Oct 15, 2026

•

2 min read

Study Finds Overlooked PFAS in Bottled Drinks and Tap Water

Researchers detected a little-monitored forever chemical in bottled beverages and drinking water, with particularly high levels in some sports drinks and electrolyte waters.

Oct 14, 2026

•

1 min read

Study Finds Overlooked PFAS in Bottled Drinks and Tap Water

Walnuts May Improve Diet Quality, but What About Inflammation?

A two-year study found that eating walnuts daily improved a measure of diet quality, although that doesn't necessarily mean inflammation in the body decreased.

Oct 14, 2026

•

1 min read

Late-Night Eating Linked to Higher Risk of Liver Disease

An analysis of nearly 200,000 adults found an association between eating late and liver disease, but researchers say more evidence is needed to understand why.

Oct 13, 2026

•

1 min read

Pregnancy Diet Linked to Colic and Eczema in Babies

New research suggests that Mediterranean-style eating during pregnancy may be associated with a lower likelihood of babies experiencing both conditions.

Oct 13, 2026

•

2 min read

Pregnancy Diet Linked to Colic and Eczema in Babies

5 FOODS LINKED TO BETTER BRAIN HEALTH

Certain foods appear again and again as part of eating patterns linked to better brain function.

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Walnuts May Improve Diet Quality, but What About Inflammation?

Late-Night Eating Linked to Higher Risk of Liver Disease

Can Diet Quality Influence Genetic Cholesterol Risk?

Low-Fat Vegan Diet Was Linked to Less Liver Fat in Small Diabetes Study

Mouse Study Offers Clues About Why Meal Order May Affect Blood Sugar

Most Popular

A 10-Hour Eating Window Didn’t Lead to More Weight Loss

Diet Drinks Performed About as Well as Water for Weight Management

Late-Night Eating Linked to Higher Risk of Liver Disease

Latest Posts

Can Diet Quality Influence Genetic Cholesterol Risk?

Study Finds Overlooked PFAS in Bottled Drinks and Tap Water

Walnuts May Improve Diet Quality, but What About Inflammation?

Late-Night Eating Linked to Higher Risk of Liver Disease

Pregnancy Diet Linked to Colic and Eczema in Babies

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