Intermittent Fasting May Help Lower Testosterone in Women With PCOS

In a small clinical trial, time-restricted eating performed similarly to calorie counting for weight loss, with some added hormone changes.

Mar 31, 2026

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3 min read

Weight Loss

The Way You Cook Vegetables Can Change How Many Nutrients You Get

A new study finds that cooking methods like microwaving, baking and air frying can significantly affect how well your body can access key nutrients in foods like carrots and tomatoes.

Mar 31, 2026

•

2 min read

Nutrition Science

Missing Gut Bacteria May Limit Fiber’s Benefits in Celiac Disease

New research suggests some people may not be able to fully use dietary fiber without the right gut microbes.

Apr 1, 2026

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3 min read

Many Kids Consider Giving Up Meat but Most Don’t Stick With It

A survey of young adults suggests children and teens are open to meat-free diets, but social and practical barriers often make those changes hard to maintain.

Mar 29, 2026

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3 min read

Nutrition Science

Repeating Meals May Support Weight Loss, Study Finds

A behavioral study suggests people who eat more routine, consistent diets may lose more weight than those with more varied eating patterns.

Mar 29, 2026

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3 min read

Nutrition Science

Most Popular

Can What You Eat Slow Brain Aging? Study Links MIND Diet to Less Brain Shrinkage

Long-term data suggest a Mediterranean-style eating pattern may be tied to slower loss of brain volume, though researchers caution it’s not cause and effect

Mar 22, 2026

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3 min read

Dietary Fats May Influence How Long Immune Cells Survive

A study finds that the balance of certain dietary fats can change the fat composition inside T cells, affecting their resistance to a form of cell death linked to immune function.

Mar 7, 2026

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4 min read

Why Food Still Looks Irresistible Even After You’re Full

A new brain study suggests that visual food cues may continue to trigger reward signals even when hunger has already been satisfied.

Mar 4, 2026

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4 min read

Latest Posts

Missing Gut Bacteria May Limit Fiber’s Benefits in Celiac Disease

New research suggests some people may not be able to fully use dietary fiber without the right gut microbes.

Apr 1, 2026

•

3 min read

The Core Nutrition Advice Hasn’t Changed. Here’s Why That Matters

A new scientific statement reinforces that long-standing eating patterns still hold up.

Apr 1, 2026

•

3 min read

The Core Nutrition Advice Hasn’t Changed. Here’s Why That Matters

Intermittent Fasting May Help Lower Testosterone in Women With PCOS

In a small clinical trial, time-restricted eating performed similarly to calorie counting for weight loss, with some added hormone changes.

Mar 31, 2026

•

3 min read

The Way You Cook Vegetables Can Change How Many Nutrients You Get

A new study finds that cooking methods like microwaving, baking and air frying can significantly affect how well your body can access key nutrients in foods like carrots and tomatoes.

Mar 31, 2026

•

2 min read

Later Sleep Schedules Linked to Poorer Eating Habits in Teens

A study suggests teens who go to bed and wake up later tend to eat more, snack more and be less physically active than earlier sleepers.

Mar 30, 2026

•

3 min read

Later Sleep Schedules Linked to Poorer Eating Habits in Teens

5 FOODS LINKED TO BETTER BRAIN HEALTH

Certain foods appear again and again as part of eating patterns linked to better brain function.

Subscribe to the Science of Eating to download our 5 Foods Linked to Better Brain Health.

Intermittent Fasting May Help Lower Testosterone in Women With PCOS

The Way You Cook Vegetables Can Change How Many Nutrients You Get

Missing Gut Bacteria May Limit Fiber’s Benefits in Celiac Disease

Many Kids Consider Giving Up Meat but Most Don’t Stick With It

Repeating Meals May Support Weight Loss, Study Finds

Most Popular

Can What You Eat Slow Brain Aging? Study Links MIND Diet to Less Brain Shrinkage

Dietary Fats May Influence How Long Immune Cells Survive

Why Food Still Looks Irresistible Even After You’re Full

Latest Posts

Missing Gut Bacteria May Limit Fiber’s Benefits in Celiac Disease

The Core Nutrition Advice Hasn’t Changed. Here’s Why That Matters

Intermittent Fasting May Help Lower Testosterone in Women With PCOS

The Way You Cook Vegetables Can Change How Many Nutrients You Get

Later Sleep Schedules Linked to Poorer Eating Habits in Teens

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