Pork Can Fit into a Weight-Loss Diet, but It May Not Tell the Whole Story

People who kept eating pork during a six-month WeightWatchers program still lost meaningful weight and improved diet quality, but those who avoided pork lost more.

Aug 21, 2026

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2 min read

Nutrition Science

Seafood Could Help Fill Nutrition Gaps in Brazil

A national analysis suggests eating a wider variety of seafood could help address shortfalls in several nutrients, but supply and sustainability remain major constraints.

Aug 20, 2026

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2 min read

Nutrition Science

Gut Bacteria May Turn Plant Nutrients into Helpful Compounds

Researchers found that gut microbes can combine nitrate and iron into new compounds that improved blood pressure, blood sugar and liver fat in mice.

Aug 21, 2026

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2 min read

Study Finds Low Health Risk from Chemical Contaminants in Chinese Tea

PCBs were detected in all 192 samples, but researchers estimated that exposure from typical tea consumption remained very low.

Aug 19, 2026

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Nutrition Science

Gut Bacteria Metabolite Strengthened the Intestinal Barrier in Malnourished Mice

A study in mice points to a possible way the amino acid leucine could help gut bacteria produce a compound that supports the intestinal barrier, but researchers have not yet tested the approach in children.

Aug 18, 2026

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3 min read

Nutrition Science

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New Protein Target May Not Fit Every American

A new expert perspective questions whether evidence from weight-management research supports recommending 1.2 to 1.6 grams of protein per kilogram to adults across the lifespan.

Jul 27, 2026

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4 min read

Early-Life Sugar Rationing Was Linked to Lower Dementia Risk Decades Later

A study of nearly 65,000 people born around the end of British sugar rationing found an association between lower sugar exposure early in life and later brain health, but it cannot show that sugar caused the difference.

Aug 2, 2026

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3 min read

A Vegan Diet Lowered Calories Without Shrinking Food Volume

Adults ate about the same weight of food after adding more vegetables, fruit and beans, but the analysis cannot prove lower energy density caused their weight loss.

Aug 9, 2026

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Gut Bacteria May Turn Plant Nutrients into Helpful Compounds

Researchers found that gut microbes can combine nitrate and iron into new compounds that improved blood pressure, blood sugar and liver fat in mice.

Aug 21, 2026

•

2 min read

New Dietary Guidelines Face Legal Challenge Over How the Science Was Chosen

A doctors' advocacy group wants the 2025-2030 guidelines withdrawn, but the lawsuit lands amid broader concerns over transparency, industry ties and conflicting nutrition advice.

Aug 21, 2026

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4 min read

New Dietary Guidelines Face Legal Challenge Over How the Science Was Chosen

Pork Can Fit into a Weight-Loss Diet, but It May Not Tell the Whole Story

People who kept eating pork during a six-month WeightWatchers program still lost meaningful weight and improved diet quality, but those who avoided pork lost more.

Aug 21, 2026

•

2 min read

Seafood Could Help Fill Nutrition Gaps in Brazil

A national analysis suggests eating a wider variety of seafood could help address shortfalls in several nutrients, but supply and sustainability remain major constraints.

Aug 20, 2026

•

2 min read

Weight Loss May Explain a Colorectal Cancer Paradox

A study suggests weight lost before diagnosis may make higher BMI appear protective.

Aug 20, 2026

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2 min read

Weight Loss May Explain a Colorectal Cancer Paradox

5 FOODS LINKED TO BETTER BRAIN HEALTH

Certain foods appear again and again as part of eating patterns linked to better brain function.

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Pork Can Fit into a Weight-Loss Diet, but It May Not Tell the Whole Story

Seafood Could Help Fill Nutrition Gaps in Brazil

Gut Bacteria May Turn Plant Nutrients into Helpful Compounds

Study Finds Low Health Risk from Chemical Contaminants in Chinese Tea

Gut Bacteria Metabolite Strengthened the Intestinal Barrier in Malnourished Mice

Most Popular

New Protein Target May Not Fit Every American

Early-Life Sugar Rationing Was Linked to Lower Dementia Risk Decades Later

A Vegan Diet Lowered Calories Without Shrinking Food Volume

Latest Posts

Gut Bacteria May Turn Plant Nutrients into Helpful Compounds

New Dietary Guidelines Face Legal Challenge Over How the Science Was Chosen

Pork Can Fit into a Weight-Loss Diet, but It May Not Tell the Whole Story

Seafood Could Help Fill Nutrition Gaps in Brazil

Weight Loss May Explain a Colorectal Cancer Paradox

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