Could Switching Salt Help Protect Your Heart?

A new study suggests replacing regular salt with a lower-sodium alternative could help reduce heart disease risk, although the switch isn't right for everyone.

Nov 6, 2026

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2 min read

Nutrition Science

Study Finds Some Babies May Be Misdiagnosed with Peanut Allergies

About 35% of infants with suspected peanut allergies showed no reaction during supervised testing, raising questions about how food allergies are diagnosed.

Nov 6, 2026

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2 min read

Nutrition Science

What Happens When You Replace Dairy with Plant-Based Alternatives?

New research suggests even partial swaps could leave nutritional gaps, but choosing fortified products may help make up the difference.

Nov 8, 2026

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2 min read

Could Vitamin C During Pregnancy Influence a Baby's Temperament?

New research suggests vitamin C supplements may be associated with less fussiness and distress in babies, although it's too early to know whether supplements make a difference.

Nov 4, 2026

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2 min read

Nutrition Science

Food Warning Labels May Change How Shoppers Judge What's Healthy

New research finds that warning labels are easier to understand than nutrition scores, but that doesn't necessarily change what people would buy.

Nov 4, 2026

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2 min read

Nutrition Science

Most Popular

For Heart Health, the Whole Diet Matters Most

A new American College of Cardiology statement says overall diet quality matters more than focusing on a single nutrient, food or macronutrient.

Oct 3, 2026

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2 min read

Late-Night Eating Linked to Higher Risk of Liver Disease

An analysis of nearly 200,000 adults found an association between eating late and liver disease, but researchers say more evidence is needed to understand why.

Oct 13, 2026

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1 min read

Tea Drinking Linked to Lower Risk of Vascular Disease

In a study of nearly 486,000 adults, regular tea drinkers had a lower risk of vascular disease, although the findings don't prove tea offers protection.

Oct 22, 2026

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1 min read

Latest Posts

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What Happens When You Replace Dairy with Plant-Based Alternatives?

New research suggests even partial swaps could leave nutritional gaps, but choosing fortified products may help make up the difference.

Nov 8, 2026

•

2 min read

Why We Learn to Love Foods We Once Disliked

New research suggests our brains learn to connect flavors with what happens after we eat, offering clues about how food preferences develop.

Nov 7, 2026

•

2 min read

Why We Learn to Love Foods We Once Disliked

Could Switching Salt Help Protect Your Heart?

A new study suggests replacing regular salt with a lower-sodium alternative could help reduce heart disease risk, although the switch isn't right for everyone.

Nov 6, 2026

•

2 min read

Study Finds Some Babies May Be Misdiagnosed with Peanut Allergies

About 35% of infants with suspected peanut allergies showed no reaction during supervised testing, raising questions about how food allergies are diagnosed.

Nov 6, 2026

•

2 min read

Blood Markers May Help Explain the Health Risks of Ultraprocessed Foods

Researchers followed more than 6,000 adults and found that blood patterns associated with ultraprocessed diets were also tied to heart disease and type 2 diabetes risk.

Nov 5, 2026

•

2 min read

Blood Markers May Help Explain the Health Risks of Ultraprocessed Foods

5 FOODS LINKED TO BETTER BRAIN HEALTH

Certain foods appear again and again as part of eating patterns linked to better brain function.

Subscribe to the Science of Eating to download our 5 Foods Linked to Better Brain Health.

Could Switching Salt Help Protect Your Heart?

Study Finds Some Babies May Be Misdiagnosed with Peanut Allergies

What Happens When You Replace Dairy with Plant-Based Alternatives?

Could Vitamin C During Pregnancy Influence a Baby's Temperament?

Food Warning Labels May Change How Shoppers Judge What's Healthy

Most Popular

For Heart Health, the Whole Diet Matters Most

Late-Night Eating Linked to Higher Risk of Liver Disease

Tea Drinking Linked to Lower Risk of Vascular Disease

Latest Posts

What Happens When You Replace Dairy with Plant-Based Alternatives?

Why We Learn to Love Foods We Once Disliked

Could Switching Salt Help Protect Your Heart?

Study Finds Some Babies May Be Misdiagnosed with Peanut Allergies

Blood Markers May Help Explain the Health Risks of Ultraprocessed Foods

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