Nutrition and Exercise Before Surgery May Improve Recovery

A meta-analysis of randomized trials suggests structured pre-surgery programs may help reduce complications and shorten hospital stays, though results likely depend on the type of surgery and support provided.

May 1, 2026

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1 min read

Nutrition Science

Fiber May Matter More Than Creams for Hemorrhoids

New guidance from gastroenterology experts says fiber and less straining are the strongest first steps, while evidence for some common remedies remains limited.

Apr 30, 2026

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1 min read

Gut Health

Nutrition Science

A Meal May Temporarily Change How Immune Cells Respond

New research in humans and mice suggests eating may create a short-term metabolic state that can shape T cell readiness, though the findings do not mean specific meals or eating patterns directly “boost” immunity.

May 2, 2026

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1 min read

Weight Loss May Not Lower Diabetes Risk the Same Way for Everyone

A long-term observational study suggests some people may remain at high risk because of underlying metabolic issues, including fatty liver and insulin resistance.

Apr 29, 2026

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2 min read

Weight Loss

Study Links Ultraprocessed Foods to Lower Focus in Adults

A cross-sectional study found an association between higher ultraprocessed food intake and lower attention scores, even among adults with otherwise healthy diets.

Apr 28, 2026

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2 min read

Nutrition Science

Most Popular

The Core Nutrition Advice Hasn’t Changed. Here’s Why That Matters

A new scientific statement reinforces that long-standing eating patterns still hold up.

Apr 1, 2026

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3 min read

How Sleep and Diet May Shape Your Immune System in Different Ways

A new study finds that sleep patterns and diet both influence immune function, but through separate biological pathways tied to inflammation and long-term health.

Apr 7, 2026

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3 min read

Artificial Sweeteners Show Subtle Metabolic Changes Across Generations

Early animal research suggests potential gut and gene effects, but what it means for people remains unclear.

Apr 13, 2026

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4 min read

Latest Posts

A Meal May Temporarily Change How Immune Cells Respond

May 2, 2026

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1 min read

Experimental Drug Shows Promise for Celiac Disease

A new clinical study suggests an experimental treatment may help reduce some harmful effects of accidental gluten exposure, though it is not a cure.

May 1, 2026

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2 min read

Experimental Drug Shows Promise for Celiac Disease

Nutrition and Exercise Before Surgery May Improve Recovery

May 1, 2026

•

1 min read

Fiber May Matter More Than Creams for Hemorrhoids

New guidance from gastroenterology experts says fiber and less straining are the strongest first steps, while evidence for some common remedies remains limited.

Apr 30, 2026

•

1 min read

Why Timing May Matter in Childhood Obesity Programs

A new observational study suggests children may see weaker short-term progress when healthy lifestyle programs begin just before long breaks in routine, highlighting how school schedules and structure can shape health outcomes.

Apr 30, 2026

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2 min read

Why Timing May Matter in Childhood Obesity Programs

5 FOODS LINKED TO BETTER BRAIN HEALTH

Certain foods appear again and again as part of eating patterns linked to better brain function.

Subscribe to the Science of Eating to download our 5 Foods Linked to Better Brain Health.

Nutrition and Exercise Before Surgery May Improve Recovery

Fiber May Matter More Than Creams for Hemorrhoids

A Meal May Temporarily Change How Immune Cells Respond

Weight Loss May Not Lower Diabetes Risk the Same Way for Everyone

Study Links Ultraprocessed Foods to Lower Focus in Adults

Most Popular

The Core Nutrition Advice Hasn’t Changed. Here’s Why That Matters

How Sleep and Diet May Shape Your Immune System in Different Ways

Artificial Sweeteners Show Subtle Metabolic Changes Across Generations

Latest Posts

A Meal May Temporarily Change How Immune Cells Respond

Experimental Drug Shows Promise for Celiac Disease

Nutrition and Exercise Before Surgery May Improve Recovery

Fiber May Matter More Than Creams for Hemorrhoids

Why Timing May Matter in Childhood Obesity Programs

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