Can Looking at Food Actually Reduce Cravings?

New research suggests that for some people, engaging with food content online may help curb immediate urges to eat, though the effect appears short-term and context-dependent.

Apr 17, 2026

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2 min read

Behavior & Psychology

Why the Type of Fat You Eat May Matter More Than the Amount

A new review suggests that different fatty acids can have distinct effects on metabolic health, though the impact depends on overall diet and context.

Apr 17, 2026

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2 min read

Nutrition Science

Healthy Aging

What Your Gut Microbiome Might Reveal About Brain Health

A new study links the “neuroactive potential” of gut bacteria to cognition and depression in older adults, though the findings are observational and do not show cause and effect.

Apr 18, 2026

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2 min read

Refined Carbs Tied to Weight Gain in Mouse Study

Researchers found that mice gained weight on refined carbohydrate-heavy diets without eating significantly more calories, but the study does not show that bread or carbs have the same effect in people.

Apr 15, 2026

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4 min read

Nutrition Science

Ultraprocessed Food Intake Linked to Fat in Thigh Muscles

A study of older adults found higher ultraprocessed food consumption was associated with more fat stored inside thigh muscles, though the research does not show cause and effect.

Apr 15, 2026

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3 min read

Nutrition Science

Most Popular

Can What You Eat Slow Brain Aging? Study Links MIND Diet to Less Brain Shrinkage

Long-term data suggest a Mediterranean-style eating pattern may be tied to slower loss of brain volume, though researchers caution it’s not cause and effect

Mar 22, 2026

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3 min read

Dietary Fats May Influence How Long Immune Cells Survive

A study finds that the balance of certain dietary fats can change the fat composition inside T cells, affecting their resistance to a form of cell death linked to immune function.

Mar 7, 2026

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4 min read

Why Food Still Looks Irresistible Even After You’re Full

A new brain study suggests that visual food cues may continue to trigger reward signals even when hunger has already been satisfied.

Mar 4, 2026

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4 min read

Latest Posts

What Your Gut Microbiome Might Reveal About Brain Health

A new study links the “neuroactive potential” of gut bacteria to cognition and depression in older adults, though the findings are observational and do not show cause and effect.

Apr 18, 2026

•

2 min read

Why Fructose May Affect the Body Differently Than Other Sugars

A new review highlights how fructose is processed in the body, but what it means for everyday eating depends on the bigger picture.

Apr 18, 2026

•

2 min read

Why Fructose May Affect the Body Differently Than Other Sugars

Can Looking at Food Actually Reduce Cravings?

New research suggests that for some people, engaging with food content online may help curb immediate urges to eat, though the effect appears short-term and context-dependent.

Apr 17, 2026

•

2 min read

Why the Type of Fat You Eat May Matter More Than the Amount

A new review suggests that different fatty acids can have distinct effects on metabolic health, though the impact depends on overall diet and context.

Apr 17, 2026

•

2 min read

Calorie Labels Don’t Affect Everyone the Same Way

New research finds menu labels may help some people with binge eating, while worsening symptoms for others.

Apr 16, 2026

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2 min read

Calorie Labels Don’t Affect Everyone the Same Way

5 FOODS LINKED TO BETTER BRAIN HEALTH

Certain foods appear again and again as part of eating patterns linked to better brain function.

Subscribe to the Science of Eating to download our 5 Foods Linked to Better Brain Health.

Can Looking at Food Actually Reduce Cravings?

Why the Type of Fat You Eat May Matter More Than the Amount

What Your Gut Microbiome Might Reveal About Brain Health

Refined Carbs Tied to Weight Gain in Mouse Study

Ultraprocessed Food Intake Linked to Fat in Thigh Muscles

Most Popular

Can What You Eat Slow Brain Aging? Study Links MIND Diet to Less Brain Shrinkage

Dietary Fats May Influence How Long Immune Cells Survive

Why Food Still Looks Irresistible Even After You’re Full

Latest Posts

What Your Gut Microbiome Might Reveal About Brain Health

Why Fructose May Affect the Body Differently Than Other Sugars

Can Looking at Food Actually Reduce Cravings?

Why the Type of Fat You Eat May Matter More Than the Amount

Calorie Labels Don’t Affect Everyone the Same Way

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