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Weightlifting May Beat Running for Blood Sugar Control, Study Finds

Weightlifting May Beat Running for Blood Sugar Control, Study Finds

New research from Virginia Tech suggests resistance training may offer unique metabolic benefits compared to endurance exercise, at least in lab models of diabetes.

Nov 6, 2025

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3 min read

Nutrition Science

+3

The 'Freshman 15' Might Be About Friends, Not Food

The 'Freshman 15' Might Be About Friends, Not Food

A new George Mason University study finds that college students eat more in social settings than when dining alone and often underestimate how much they’re eating.

Nov 6, 2025

•

3 min read

Nutrition Science

+2

Why 'Buying Local' Isn’t Always the Greener Choice

Nutrition Science

+3

Why 'Buying Local' Isn’t Always the Greener Choice

A new study finds that when judging the environmental impact of food, consumers often equate local with sustainable, but the truth depends more on how and where that food is produced.

Nov 7, 2025

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3 min read

Skipping Breakfast May Not Hurt Your Focus After All

Skipping Breakfast May Not Hurt Your Focus After All

A large review finds that short-term fasting doesn’t impair thinking ability in most healthy adults, though kids may still need that morning meal to stay sharp.

Nov 4, 2025

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2 min read

Nutrition Science

+2

Study Raises Questions About Long-Term Melatonin Use and Heart Health

Study Raises Questions About Long-Term Melatonin Use and Heart Health

A five-year review of more than 130,000 adults with insomnia found higher rates of heart failure and death among long-term melatonin users, though researchers say more study is needed.

Nov 4, 2025

•

4 min read

Sleep Health

+3

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Why 'Buying Local' Isn’t Always the Greener Choice

A new study finds that when judging the environmental impact of food, consumers often equate local with sustainable, but the truth depends more on how and where that food is produced.

Nov 7, 2025

•

3 min read

Why 'Buying Local' Isn’t Always the Greener Choice

How Gut Bacteria Help Block Cancer-Linked Compounds Before They Form

New research reveals how everyday foods interact with the microbiome to reduce the risk of harmful chemical reactions inside the body.

Nov 7, 2025

•

3 min read

How Gut Bacteria Help Block Cancer-Linked Compounds Before They Form

Weightlifting May Beat Running for Blood Sugar Control, Study Finds

New research from Virginia Tech suggests resistance training may offer unique metabolic benefits compared to endurance exercise, at least in lab models of diabetes.

Nov 6, 2025

•

3 min read

Weightlifting May Beat Running for Blood Sugar Control, Study Finds

The 'Freshman 15' Might Be About Friends, Not Food

A new George Mason University study finds that college students eat more in social settings than when dining alone and often underestimate how much they’re eating.

Nov 6, 2025

•

3 min read

The 'Freshman 15' Might Be About Friends, Not Food

Good Heart Habits May Help Protect the Brain in People with Diabetes

A 13-year study suggests that strong cardiovascular health may reduce dementia risk in adults with Type 2 diabetes, even among those with a high genetic risk.

Nov 5, 2025

•

4 min read

Good Heart Habits May Help Protect the Brain in People with Diabetes

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