What Happens When You Replace Dairy with Plant-Based Alternatives?

New research suggests even partial swaps could leave nutritional gaps, but choosing fortified products may help make up the difference.

Nov 8, 2026

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2 min read

Nutrition Science

Why We Learn to Love Foods We Once Disliked

New research suggests our brains learn to connect flavors with what happens after we eat, offering clues about how food preferences develop.

Nov 7, 2026

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2 min read

Nutrition Science

AI Helps Scientists Search for Better-Tasting Sugar Substitutes

Researchers used artificial intelligence to identify 92 potential sugar alternatives, although it's too early to know whether any will make it into our food.

Nov 9, 2026

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2 min read

Blood Markers May Help Explain the Health Risks of Ultraprocessed Foods

Researchers followed more than 6,000 adults and found that blood patterns associated with ultraprocessed diets were also tied to heart disease and type 2 diabetes risk.

Nov 5, 2026

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2 min read

Nutrition Science

Nearly 1 in 5 Americans Report Frequent Thoughts About Food

A national survey finds that food noise is more common among younger adults, women and people who struggle with feeling in control of their eating.

Nov 5, 2026

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2 min read

Behavior & Psychology

Most Popular

For Heart Health, the Whole Diet Matters Most

A new American College of Cardiology statement says overall diet quality matters more than focusing on a single nutrient, food or macronutrient.

Oct 3, 2026

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2 min read

Late-Night Eating Linked to Higher Risk of Liver Disease

An analysis of nearly 200,000 adults found an association between eating late and liver disease, but researchers say more evidence is needed to understand why.

Oct 13, 2026

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1 min read

Tea Drinking Linked to Lower Risk of Vascular Disease

In a study of nearly 486,000 adults, regular tea drinkers had a lower risk of vascular disease, although the findings don't prove tea offers protection.

Oct 22, 2026

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1 min read

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AI Helps Scientists Search for Better-Tasting Sugar Substitutes

Researchers used artificial intelligence to identify 92 potential sugar alternatives, although it's too early to know whether any will make it into our food.

Nov 9, 2026

•

2 min read

What Grocery Shopping Habits Reveal About Financial Stress

From switching brands to cutting back on essentials, new research explores how Americans respond to rising food prices and the pressures behind those decisions.

Nov 9, 2026

•

2 min read

What Grocery Shopping Habits Reveal About Financial Stress

What Happens When You Replace Dairy with Plant-Based Alternatives?

New research suggests even partial swaps could leave nutritional gaps, but choosing fortified products may help make up the difference.

Nov 8, 2026

•

2 min read

Why We Learn to Love Foods We Once Disliked

New research suggests our brains learn to connect flavors with what happens after we eat, offering clues about how food preferences develop.

Nov 7, 2026

•

2 min read

Could Switching Salt Help Protect Your Heart?

A new study suggests replacing regular salt with a lower-sodium alternative could help reduce heart disease risk, although the switch isn't right for everyone.

Nov 6, 2026

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2 min read

Could Switching Salt Help Protect Your Heart?

5 FOODS LINKED TO BETTER BRAIN HEALTH

Certain foods appear again and again as part of eating patterns linked to better brain function.

Subscribe to the Science of Eating to download our 5 Foods Linked to Better Brain Health.

What Happens When You Replace Dairy with Plant-Based Alternatives?

Why We Learn to Love Foods We Once Disliked

AI Helps Scientists Search for Better-Tasting Sugar Substitutes

Blood Markers May Help Explain the Health Risks of Ultraprocessed Foods

Nearly 1 in 5 Americans Report Frequent Thoughts About Food

Most Popular

For Heart Health, the Whole Diet Matters Most

Late-Night Eating Linked to Higher Risk of Liver Disease

Tea Drinking Linked to Lower Risk of Vascular Disease

Latest Posts

AI Helps Scientists Search for Better-Tasting Sugar Substitutes

What Grocery Shopping Habits Reveal About Financial Stress

What Happens When You Replace Dairy with Plant-Based Alternatives?

Why We Learn to Love Foods We Once Disliked

Could Switching Salt Help Protect Your Heart?

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