Later Sleep Schedules Linked to Poorer Eating Habits in Teens

A study suggests teens who go to bed and wake up later tend to eat more, snack more and be less physically active than earlier sleepers.

Mar 30, 2026

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3 min read

Nutrition Science

Vitamin D May Influence Gut Immune Response in IBD

A small human study suggests vitamin D supplementation may affect how the immune system interacts with gut bacteria in people with inflammatory bowel disease.

Mar 30, 2026

•

3 min read

Nutrition Science

Weight Loss

Intermittent Fasting May Help Lower Testosterone in Women With PCOS

In a small clinical trial, time-restricted eating performed similarly to calorie counting for weight loss, with some added hormone changes.

Mar 31, 2026

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3 min read

High Sodium Intake Linked to Increased Risk of Heart Failure

A large U.S. cohort study found that higher daily sodium intake was associated with a greater risk of developing heart failure, particularly in a high-risk population.

Mar 28, 2026

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3 min read

Nutrition Science

Whole Wheat Fiber May Help Protect Against Gut Inflammation

A mouse study suggests fiber in whole wheat foods may support gut health by triggering anti-inflammatory responses through the microbiome.

Mar 28, 2026

•

3 min read

Nutrition Science

Most Popular

How TikTok Shapes What Young People Want to Eat

A new study suggests food trends, influencers and algorithms play a measurable role in shaping dietary preferences among young users.

Jan 30, 2026

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3 min read

Eating Earlier May Improve Blood Pressure and Blood Sugar

Aligning overnight fasting with sleep improved heart and metabolic markers in a small NIH-funded trial.

Feb 16, 2026

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3 min read

Ketogenic Diet Shows Modest Benefit in Depression Trial

A randomized clinical trial found short-term symptom improvement compared with a control diet, but researchers caution the clinical importance remains unclear.

Feb 6, 2026

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4 min read

Latest Posts

Intermittent Fasting May Help Lower Testosterone in Women With PCOS

In a small clinical trial, time-restricted eating performed similarly to calorie counting for weight loss, with some added hormone changes.

Mar 31, 2026

•

3 min read

The Way You Cook Vegetables Can Change How Many Nutrients You Get

A new study finds that cooking methods like microwaving, baking and air frying can significantly affect how well your body can access key nutrients in foods like carrots and tomatoes.

Mar 31, 2026

•

2 min read

The Way You Cook Vegetables Can Change How Many Nutrients You Get

Later Sleep Schedules Linked to Poorer Eating Habits in Teens

A study suggests teens who go to bed and wake up later tend to eat more, snack more and be less physically active than earlier sleepers.

Mar 30, 2026

•

3 min read

Vitamin D May Influence Gut Immune Response in IBD

A small human study suggests vitamin D supplementation may affect how the immune system interacts with gut bacteria in people with inflammatory bowel disease.

Mar 30, 2026

•

3 min read

Many Kids Consider Giving Up Meat but Most Don’t Stick With It

A survey of young adults suggests children and teens are open to meat-free diets, but social and practical barriers often make those changes hard to maintain.

Mar 29, 2026

•

3 min read

Many Kids Consider Giving Up Meat but Most Don’t Stick With It

5 FOODS LINKED TO BETTER BRAIN HEALTH

Certain foods appear again and again as part of eating patterns linked to better brain function.

Subscribe to the Science of Eating to download our 5 Foods Linked to Better Brain Health.

Later Sleep Schedules Linked to Poorer Eating Habits in Teens

Vitamin D May Influence Gut Immune Response in IBD

Intermittent Fasting May Help Lower Testosterone in Women With PCOS

High Sodium Intake Linked to Increased Risk of Heart Failure

Whole Wheat Fiber May Help Protect Against Gut Inflammation

Most Popular

How TikTok Shapes What Young People Want to Eat

Eating Earlier May Improve Blood Pressure and Blood Sugar

Ketogenic Diet Shows Modest Benefit in Depression Trial

Latest Posts

Intermittent Fasting May Help Lower Testosterone in Women With PCOS

The Way You Cook Vegetables Can Change How Many Nutrients You Get

Later Sleep Schedules Linked to Poorer Eating Habits in Teens

Vitamin D May Influence Gut Immune Response in IBD

Many Kids Consider Giving Up Meat but Most Don’t Stick With It

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