Lifestyle Changes May Help Ease Endometriosis Symptoms

Research suggests diet, exercise and stress management may support treatment but are not a cure.

Apr 2, 2026

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4 min read

Nutrition Science

Why Color-Coded Labels May Change How Healthy Food Seems

A small survey study found that red and green front-of-pack cues shaped health perceptions more strongly than standard nutrition information, but it did not test what people actually bought or ate.

Apr 2, 2026

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3 min read

Nutrition Science

Can A More Plant-Forward Diet Meet Nutrition Needs During Pregnancy?

An observational study found that closer adherence to the Planetary Health Diet was linked to higher intake of several key nutrients in early pregnancy.

Apr 3, 2026

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3 min read

Intermittent Fasting May Help Lower Testosterone in Women With PCOS

In a small clinical trial, time-restricted eating performed similarly to calorie counting for weight loss, with some added hormone changes.

Mar 31, 2026

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3 min read

Weight Loss

The Way You Cook Vegetables Can Change How Many Nutrients You Get

A new study finds that cooking methods like microwaving, baking and air frying can significantly affect how well your body can access key nutrients in foods like carrots and tomatoes.

Mar 31, 2026

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2 min read

Nutrition Science

Most Popular

Can What You Eat Slow Brain Aging? Study Links MIND Diet to Less Brain Shrinkage

Long-term data suggest a Mediterranean-style eating pattern may be tied to slower loss of brain volume, though researchers caution it’s not cause and effect

Mar 22, 2026

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3 min read

Dietary Fats May Influence How Long Immune Cells Survive

A study finds that the balance of certain dietary fats can change the fat composition inside T cells, affecting their resistance to a form of cell death linked to immune function.

Mar 7, 2026

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4 min read

Why Food Still Looks Irresistible Even After You’re Full

A new brain study suggests that visual food cues may continue to trigger reward signals even when hunger has already been satisfied.

Mar 4, 2026

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4 min read

Latest Posts

Can A More Plant-Forward Diet Meet Nutrition Needs During Pregnancy?

An observational study found that closer adherence to the Planetary Health Diet was linked to higher intake of several key nutrients in early pregnancy.

Apr 3, 2026

•

3 min read

What You See First In A Store May Shape What You Buy

A real-world trial found that placing fruits and vegetables near store entrances increased purchases and showed modest improvements in diet quality.

Apr 3, 2026

•

3 min read

What You See First In A Store May Shape What You Buy

Lifestyle Changes May Help Ease Endometriosis Symptoms

Research suggests diet, exercise and stress management may support treatment but are not a cure.

Apr 2, 2026

•

4 min read

Why Color-Coded Labels May Change How Healthy Food Seems

A small survey study found that red and green front-of-pack cues shaped health perceptions more strongly than standard nutrition information, but it did not test what people actually bought or ate.

Apr 2, 2026

•

3 min read

Missing Gut Bacteria May Limit Fiber’s Benefits in Celiac Disease

New research suggests some people may not be able to fully use dietary fiber without the right gut microbes.

Apr 1, 2026

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3 min read

Missing Gut Bacteria May Limit Fiber’s Benefits in Celiac Disease

5 FOODS LINKED TO BETTER BRAIN HEALTH

Certain foods appear again and again as part of eating patterns linked to better brain function.

Subscribe to the Science of Eating to download our 5 Foods Linked to Better Brain Health.

Lifestyle Changes May Help Ease Endometriosis Symptoms

Why Color-Coded Labels May Change How Healthy Food Seems

Can A More Plant-Forward Diet Meet Nutrition Needs During Pregnancy?

Intermittent Fasting May Help Lower Testosterone in Women With PCOS

The Way You Cook Vegetables Can Change How Many Nutrients You Get

Most Popular

Can What You Eat Slow Brain Aging? Study Links MIND Diet to Less Brain Shrinkage

Dietary Fats May Influence How Long Immune Cells Survive

Why Food Still Looks Irresistible Even After You’re Full

Latest Posts

Can A More Plant-Forward Diet Meet Nutrition Needs During Pregnancy?

What You See First In A Store May Shape What You Buy

Lifestyle Changes May Help Ease Endometriosis Symptoms

Why Color-Coded Labels May Change How Healthy Food Seems

Missing Gut Bacteria May Limit Fiber’s Benefits in Celiac Disease

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