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New Canadian Initiative Aims to Demystify Fermented Foods

New Canadian Initiative Aims to Demystify Fermented Foods

A first-of-its-kind network connects researchers, chefs and the public to explore how foods like yogurt, kimchi and sourdough may influence gut and overall health.

Nov 14, 2025

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3 min read

Nutrition Science

+2

Ultraprocessed Foods Linked to Higher Colon Polyp Risk Before Age 50

Ultraprocessed Foods Linked to Higher Colon Polyp Risk Before Age 50

A long-running study of nearly 30,000 nurses under age 50 found that women who ate more ultraprocessed foods had higher rates of adenomas, colon polyps that can precede early-onset colorectal cancer.

Nov 14, 2025

•

4 min read

Nutrition Science

+4

Low-Glutamate Eating Shows Early Signs of Helping Migraines

Nutrition Science

+2

Low-Glutamate Eating Shows Early Signs of Helping Migraines

Preliminary findings in veterans with Gulf War Illness link reduced added glutamate to fewer migraines and measurable brain changes.

Nov 17, 2025

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3 min read

Could Eating More Eggs, Fish and Soy Help Ease Anxiety?

Could Eating More Eggs, Fish and Soy Help Ease Anxiety?

A new brain study links lower levels of choline, an essential nutrient found in many everyday foods, to anxiety disorders.

Nov 12, 2025

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2 min read

Nutrition Science

+2

Many of Us Misjudge Which Foods Are Hardest on the Planet

Many of Us Misjudge Which Foods Are Hardest on the Planet

New research shows people often overestimate the impact of processed foods and underestimate water-heavy crops like nuts.

Nov 12, 2025

•

2 min read

Nutrition Science

+1

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Low-Glutamate Eating Shows Early Signs of Helping Migraines

Preliminary findings in veterans with Gulf War Illness link reduced added glutamate to fewer migraines and measurable brain changes.

Nov 17, 2025

•

3 min read

Low-Glutamate Eating Shows Early Signs of Helping Migraines

Earlier Meal Timing May Shift Fat Metabolism, Study Finds

A small crossover study in women suggests that eating earlier in the day, even with the same calories, changes lipid metabolism in ways late eating does not.

Nov 15, 2025

•

3 min read

Earlier Meal Timing May Shift Fat Metabolism, Study Finds

New Canadian Initiative Aims to Demystify Fermented Foods

A first-of-its-kind network connects researchers, chefs and the public to explore how foods like yogurt, kimchi and sourdough may influence gut and overall health.

Nov 14, 2025

•

3 min read

New Canadian Initiative Aims to Demystify Fermented Foods

Ultraprocessed Foods Linked to Higher Colon Polyp Risk Before Age 50

A long-running study of nearly 30,000 nurses under age 50 found that women who ate more ultraprocessed foods had higher rates of adenomas, colon polyps that can precede early-onset colorectal cancer.

Nov 14, 2025

•

4 min read

Ultraprocessed Foods Linked to Higher Colon Polyp Risk Before Age 50

Low Omega-3 Intake Linked to More ADHD Symptoms in Adolescents

A new study from Palestine adds global evidence that diets low in omega-3 fatty acids, found in foods like fish, nuts and seeds, may be tied to attention and behavioral difficulties in early adolescence.

Nov 13, 2025

•

2 min read

Low Omega-3 Intake Linked to More ADHD Symptoms in Adolescents

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