Prenatal Choline Supplements May Benefit Children's Brain Development

Children whose mothers took choline supplements during pregnancy scored higher on cognitive tests at age 4, though researchers say more studies are needed.

Oct 21, 2026

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2 min read

Nutrition Science

Why Changing Your Eating Habits Can Be So Difficult

New research suggests the foods we already love may influence how easily we learn to think differently about what we eat.

Oct 20, 2026

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2 min read

Behavior & Psychology

Nutrition Science

Tea Drinking Linked to Lower Risk of Vascular Disease

In a study of nearly 486,000 adults, regular tea drinkers had a lower risk of vascular disease, although the findings don't prove tea offers protection.

Oct 22, 2026

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1 min read

Colorectal Cancer Risk Varies by Processed Food Type

A study of more than 460,000 Americans found no overall association with ultraprocessed food intake, but some food types were associated with higher or lower cancer incidence.

Oct 18, 2026

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2 min read

Nutrition Science

Rising CO2 Is Changing the Wheat We Grow

New research finds that higher carbon dioxide levels can change wheat's protein content and affect how well it performs in baking.

Oct 18, 2026

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2 min read

Nutrition Science

Most Popular

A 10-Hour Eating Window Didn’t Lead to More Weight Loss

A small controlled study found similar results whether adults ate within 10 hours or spread their meals across more of the day.

Sep 15, 2026

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2 min read

Diet Drinks Performed About as Well as Water for Weight Management

In a two-year clinical trial, people drinking beverages with non-nutritive sweeteners maintained similar weight loss to those drinking water.

Oct 1, 2026

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3 min read

Late-Night Eating Linked to Higher Risk of Liver Disease

An analysis of nearly 200,000 adults found an association between eating late and liver disease, but researchers say more evidence is needed to understand why.

Oct 13, 2026

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1 min read

Latest Posts

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Tea Drinking Linked to Lower Risk of Vascular Disease

In a study of nearly 486,000 adults, regular tea drinkers had a lower risk of vascular disease, although the findings don't prove tea offers protection.

Oct 22, 2026

•

1 min read

Americans' Coffee Habits Changed, Even as Consumption Stayed Steady

An analysis of U.S. dietary habits found that calories from coffee increased between 2003 and 2018, largely because of changes in what people added to their cups.

Oct 21, 2026

•

1 min read

Americans' Coffee Habits Changed, Even as Consumption Stayed Steady

Prenatal Choline Supplements May Benefit Children's Brain Development

Children whose mothers took choline supplements during pregnancy scored higher on cognitive tests at age 4, though researchers say more studies are needed.

Oct 21, 2026

•

2 min read

Why Changing Your Eating Habits Can Be So Difficult

New research suggests the foods we already love may influence how easily we learn to think differently about what we eat.

Oct 20, 2026

•

2 min read

Why Some Foods Seem More Appealing and Less Filling

New research finds that foods combining fat and carbohydrates may leave us expecting to eat more before we feel full, but actual fullness wasn't measured.

Oct 20, 2026

•

1 min read

Why Some Foods Seem More Appealing and Less Filling

5 FOODS LINKED TO BETTER BRAIN HEALTH

Certain foods appear again and again as part of eating patterns linked to better brain function.

Subscribe to the Science of Eating to download our 5 Foods Linked to Better Brain Health.

Prenatal Choline Supplements May Benefit Children's Brain Development

Why Changing Your Eating Habits Can Be So Difficult

Tea Drinking Linked to Lower Risk of Vascular Disease

Colorectal Cancer Risk Varies by Processed Food Type

Rising CO2 Is Changing the Wheat We Grow

Most Popular

A 10-Hour Eating Window Didn’t Lead to More Weight Loss

Diet Drinks Performed About as Well as Water for Weight Management

Late-Night Eating Linked to Higher Risk of Liver Disease

Latest Posts

Tea Drinking Linked to Lower Risk of Vascular Disease

Americans' Coffee Habits Changed, Even as Consumption Stayed Steady

Prenatal Choline Supplements May Benefit Children's Brain Development

Why Changing Your Eating Habits Can Be So Difficult

Why Some Foods Seem More Appealing and Less Filling

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