Coffee’s Gut-Brain Promise Comes With Caveats

A small human study found links between coffee, mood and the gut microbiome, but it does not prove coffee improves mental health.

Apr 22, 2026

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2 min read

Nutrition Science

Keto Diet May Affect Pancreatic Function in Type 2 Diabetes

A small study found changes in a marker of insulin-producing cell stress, but it did not show diabetes reversal.

Apr 22, 2026

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2 min read

Nutrition Science

Breast Milk May Help Balance ‘Good’ and ‘Bad’ Bacteria in Babies’ Guts

New research shows how compounds in breast milk support a delicate microbial balance, including bacteria often seen as harmful.

Apr 23, 2026

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2 min read

A Small Menu Change Led to More Vegetarian Choices

A real-world trial found that increasing the availability of vegetarian options in workplace cafeterias shifted food choices, without affecting sales or requiring active decision-making.

Apr 20, 2026

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1 min read

Nutrition Science

Survey: Most Don't Know What Mycoprotein Is, Shaping Food Choices

A new survey finds widespread confusion about fungi-based foods, highlighting how limited understanding may influence food choices as new products enter the market.

Apr 20, 2026

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1 min read

Nutrition Science

Most Popular

The Core Nutrition Advice Hasn’t Changed. Here’s Why That Matters

A new scientific statement reinforces that long-standing eating patterns still hold up.

Apr 1, 2026

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3 min read

How Sleep and Diet May Shape Your Immune System in Different Ways

A new study finds that sleep patterns and diet both influence immune function, but through separate biological pathways tied to inflammation and long-term health.

Apr 7, 2026

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3 min read

Artificial Sweeteners Show Subtle Metabolic Changes Across Generations

Early animal research suggests potential gut and gene effects, but what it means for people remains unclear.

Apr 13, 2026

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4 min read

Latest Posts

Breast Milk May Help Balance ‘Good’ and ‘Bad’ Bacteria in Babies’ Guts

New research shows how compounds in breast milk support a delicate microbial balance, including bacteria often seen as harmful.

Apr 23, 2026

•

2 min read

Genetic Risk May Affect How Quickly Weight Comes Back

A long-term study finds that while weight loss may be similar, some people regain it faster and genetics could be one reason.

Apr 23, 2026

•

2 min read

Genetic Risk May Affect How Quickly Weight Comes Back

Coffee’s Gut-Brain Promise Comes With Caveats

A small human study found links between coffee, mood and the gut microbiome, but it does not prove coffee improves mental health.

Apr 22, 2026

•

2 min read

Keto Diet May Affect Pancreatic Function in Type 2 Diabetes

A small study found changes in a marker of insulin-producing cell stress, but it did not show diabetes reversal.

Apr 22, 2026

•

2 min read

Gut Microbiome Patterns May Offer Early Clues to Parkinson’s Risk

A large international study finds distinct gut bacteria patterns in people with Parkinson’s and in some who have not developed symptoms yet.

Apr 21, 2026

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2 min read

Gut Microbiome Patterns May Offer Early Clues to Parkinson’s Risk

5 FOODS LINKED TO BETTER BRAIN HEALTH

Certain foods appear again and again as part of eating patterns linked to better brain function.

Subscribe to the Science of Eating to download our 5 Foods Linked to Better Brain Health.

Coffee’s Gut-Brain Promise Comes With Caveats

Keto Diet May Affect Pancreatic Function in Type 2 Diabetes

Breast Milk May Help Balance ‘Good’ and ‘Bad’ Bacteria in Babies’ Guts

A Small Menu Change Led to More Vegetarian Choices

Survey: Most Don't Know What Mycoprotein Is, Shaping Food Choices

Most Popular

The Core Nutrition Advice Hasn’t Changed. Here’s Why That Matters

How Sleep and Diet May Shape Your Immune System in Different Ways

Artificial Sweeteners Show Subtle Metabolic Changes Across Generations

Latest Posts

Breast Milk May Help Balance ‘Good’ and ‘Bad’ Bacteria in Babies’ Guts

Genetic Risk May Affect How Quickly Weight Comes Back

Coffee’s Gut-Brain Promise Comes With Caveats

Keto Diet May Affect Pancreatic Function in Type 2 Diabetes

Gut Microbiome Patterns May Offer Early Clues to Parkinson’s Risk

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