A clinical trial in adults 60 and older suggests certain plant foods may support healthier aging by influencing inflammation and gut microbes.
Dec 11, 2025
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3 min read
Nutrition Science
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A four-week study finds that people get irritable when they notice they are hungry, not simply when glucose drops.
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A large human study finds that higher blood levels of theobromine, a compound from cocoa, are associated with younger biological age.
Dec 12, 2025
A new analysis from Japan shows how taste expectations, safety concerns and prior experience shape whether people are willing to try unfamiliar foods.
Dec 9, 2025
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Researchers found that eating more vitamin C–rich foods increased skin vitamin C levels and supported measurable changes linked to collagen and cell renewal.
A small crossover study in women suggests that eating earlier in the day, even with the same calories, changes lipid metabolism in ways late eating does not.
Nov 15, 2025
A first-of-its-kind network connects researchers, chefs and the public to explore how foods like yogurt, kimchi and sourdough may influence gut and overall health.
Nov 14, 2025
A new brain study links lower levels of choline, an essential nutrient found in many everyday foods, to anxiety disorders.
Nov 12, 2025
2 min read
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A 12-week program providing medically tailored foods led to meaningful improvements in HbA1c.
Researchers found that molecules in stool samples can reflect what people eat, how their gut microbes respond and even patterns linked to long-term health.
Dec 10, 2025
4 min read
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