Alcohol Risks Can Rise at Levels Many People Consider Moderate

A new modeling study found no overall health benefit from drinking, even at low levels, and estimated that the risk of alcohol-related harm increases as consumption rises.

Jun 13, 2026

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3 min read

Nutrition Science

Experimental Oral GLP-1 Pill Shows Promise for Diabetes and Weight Loss

A once-daily pill lowered blood sugar and body weight in two phase 2 trials, but larger and longer studies are still needed before it could become an option for patients.

Jun 13, 2026

•

3 min read

Weight Loss

Nutrition Science

More Plant Protein May Support Weight Management After Menopause

A small secondary analysis found that postmenopausal women maintained their overall protein intake while shifting toward plant-based sources and losing weight.

Jun 14, 2026

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3 min read

Earlier Egg Introduction Linked to Lower Allergy Rates in Babies

An Australian study found egg allergy prevalence declined after infant feeding guidance changed, adding real-world support to recommendations that parents should not unnecessarily delay common allergens.

Jun 11, 2026

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3 min read

Nutrition Science

Eating More Fruits and Vegetables Matters. Variety May Matter Too.

A new study found that many people who meet fruit-and-vegetable goals still consume relatively low levels of flavanols, plant compounds found in tea, apples, berries, beans and other foods.

Jun 11, 2026

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3 min read

Nutrition Science

Most Popular

Protein-Rich Foods May Help Support Strength as Adults Age

In a large study of older adults, lower intake of protein-rich foods was linked with higher odds of reduced grip strength and difficulty with everyday activities.

Jun 1, 2026

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2 min read

Healthier Meals May Start with Just a Few Food Swaps

A computational study found that one to three food substitutions could improve modeled nutrition quality and lower meal costs, but the approach has not yet been tested with real users.

Jun 1, 2026

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3 min read

Protein Claims Are Everywhere. The Science Is More Complicated.

A critical review of common protein beliefs found promising evidence for some ideas, but major gaps remain behind many confident recommendations.

Jun 10, 2026

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4 min read

Latest Posts

More Plant Protein May Support Weight Management After Menopause

A small secondary analysis found that postmenopausal women maintained their overall protein intake while shifting toward plant-based sources and losing weight.

Jun 14, 2026

•

3 min read

Sugary Drinks Were Linked to Higher Risk of Two Liver Cancer Types

A pooled analysis of more than 1.5 million adults found that each additional sugar-sweetened drink per day was associated with higher risks of two liver cancer subtypes, although the study does not prove cause and effect.

Jun 14, 2026

•

2 min read

Sugary Drinks Were Linked to Higher Risk of Two Liver Cancer Types

Alcohol Risks Can Rise at Levels Many People Consider Moderate

A new modeling study found no overall health benefit from drinking, even at low levels, and estimated that the risk of alcohol-related harm increases as consumption rises.

Jun 13, 2026

•

3 min read

Experimental Oral GLP-1 Pill Shows Promise for Diabetes and Weight Loss

A once-daily pill lowered blood sugar and body weight in two phase 2 trials, but larger and longer studies are still needed before it could become an option for patients.

Jun 13, 2026

•

3 min read

Many Women Still Miss a Key Nutrient Before Pregnancy

A large U.S. study found that women without health insurance were less likely to report taking folic acid supplements, highlighting gaps in access to a proven birth-defect prevention strategy.

Jun 12, 2026

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3 min read

Many Women Still Miss a Key Nutrient Before Pregnancy

5 FOODS LINKED TO BETTER BRAIN HEALTH

Certain foods appear again and again as part of eating patterns linked to better brain function.

Subscribe to the Science of Eating to download our 5 Foods Linked to Better Brain Health.

Alcohol Risks Can Rise at Levels Many People Consider Moderate

Experimental Oral GLP-1 Pill Shows Promise for Diabetes and Weight Loss

More Plant Protein May Support Weight Management After Menopause

Earlier Egg Introduction Linked to Lower Allergy Rates in Babies

Eating More Fruits and Vegetables Matters. Variety May Matter Too.

Most Popular

Protein-Rich Foods May Help Support Strength as Adults Age

Healthier Meals May Start with Just a Few Food Swaps

Protein Claims Are Everywhere. The Science Is More Complicated.

Latest Posts

More Plant Protein May Support Weight Management After Menopause

Sugary Drinks Were Linked to Higher Risk of Two Liver Cancer Types

Alcohol Risks Can Rise at Levels Many People Consider Moderate

Experimental Oral GLP-1 Pill Shows Promise for Diabetes and Weight Loss

Many Women Still Miss a Key Nutrient Before Pregnancy

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