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Experts Urge Caution on Melatonin Use in Children

Experts Urge Caution on Melatonin Use in Children

A new medical review finds strong evidence for some clinical uses, but major gaps in safety data for routine use in otherwise healthy kids.

Jan 19, 2026

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3 min read

Nutrition Science

+2

Many Parents Report Disordered Eating Concerns in Young Children

Many Parents Report Disordered Eating Concerns in Young Children

In a long-term behavioral intervention, parental concerns were common but did not worsen over time, suggesting supportive counseling may avoid unintended harms.

Jan 19, 2026

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3 min read

Nutrition Science

+1

Experts Agree Lifestyle Changes Can Play a Key Role in Treating Depression

Nutrition Science

+2

Experts Agree Lifestyle Changes Can Play a Key Role in Treating Depression

A new consensus statement outlines where evidence supports nutrition, movement, sleep and other daily habits as foundational tools alongside standard care for major depressive disorder.

Jan 21, 2026

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3 min read

Post-Meal Blood Sugar Spikes May Be Linked to Higher Alzheimer’s Risk

Post-Meal Blood Sugar Spikes May Be Linked to Higher Alzheimer’s Risk

A large genetic analysis suggests how the body handles glucose after eating could influence long-term brain health.

Jan 17, 2026

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3 min read

Nutrition Science

+2

Fat Near the Colon Plays a Unique Role in Immune Signaling

Fat Near the Colon Plays a Unique Role in Immune Signaling

New human tissue research suggests fat surrounding the colon is specially adapted to interact with the gut’s immune system.

Jan 17, 2026

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3 min read

Nutrition Science

+2

Most Popular

Earlier Meal Timing May Shift Fat Metabolism, Study Finds

Earlier Meal Timing May Shift Fat Metabolism, Study Finds

A small crossover study in women suggests that eating earlier in the day, even with the same calories, changes lipid metabolism in ways late eating does not.

Nov 15, 2025

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3 min read

New Canadian Initiative Aims to Demystify Fermented Foods

New Canadian Initiative Aims to Demystify Fermented Foods

A first-of-its-kind network connects researchers, chefs and the public to explore how foods like yogurt, kimchi and sourdough may influence gut and overall health.

Nov 14, 2025

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3 min read

Could Eating More Eggs, Fish and Soy Help Ease Anxiety?

Could Eating More Eggs, Fish and Soy Help Ease Anxiety?

A new brain study links lower levels of choline, an essential nutrient found in many everyday foods, to anxiety disorders.

Nov 12, 2025

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2 min read

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Experts Agree Lifestyle Changes Can Play a Key Role in Treating Depression

A new consensus statement outlines where evidence supports nutrition, movement, sleep and other daily habits as foundational tools alongside standard care for major depressive disorder.

Jan 21, 2026

•

3 min read

Experts Agree Lifestyle Changes Can Play a Key Role in Treating Depression

Stool Tests and Diet Clues May Help Predict IBD Flares

A large UK study suggests routine inflammation markers, combined with diet patterns, could identify people at higher risk of relapse even when they feel well.

Jan 20, 2026

•

3 min read

Stool Tests and Diet Clues May Help Predict IBD Flares

Experts Urge Caution on Melatonin Use in Children

A new medical review finds strong evidence for some clinical uses, but major gaps in safety data for routine use in otherwise healthy kids.

Jan 19, 2026

•

3 min read

Experts Urge Caution on Melatonin Use in Children

Many Parents Report Disordered Eating Concerns in Young Children

In a long-term behavioral intervention, parental concerns were common but did not worsen over time, suggesting supportive counseling may avoid unintended harms.

Jan 19, 2026

•

3 min read

Many Parents Report Disordered Eating Concerns in Young Children

Water Dispensers May Harbor More Bacteria Than Tap Water, Global Review Finds

A large review of international studies suggests poorly maintained water dispensers can allow microbial regrowth even when source water is safe

Jan 18, 2026

•

3 min read

Water Dispensers May Harbor More Bacteria Than Tap Water, Global Review Finds

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