Weight Loss Is Not Just About Fat Loss

A conference-presented review suggests obesity drugs and surgery may lead to a higher share of fat-free mass loss than diet and exercise, but the findings are still awaiting full journal peer review.

May 15, 2026

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3 min read

Healthy Aging

Cutting Back on Alcohol May Reverse Some Health Risks

A new review finds alcohol contributes to a wide range of diseases and injuries, but some risks may fall when people reduce or stop drinking.

May 15, 2026

•

2 min read

Heart Health

Nutrition Science

What a Grape Study Really Shows About Skin Health

A short human study found that eating grapes was linked to changes in skin gene expression, but it did not show that grapes replace sunscreen or prevent sun damage.

May 17, 2026

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2 min read

Can a Month of Diet Changes Really Make You ‘Biologically Younger?’

A small randomized trial in older adults found that four weeks of dietary changes improved some biomarkers tied to biological age, but that does not mean aging itself was reversed.

May 12, 2026

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1 min read

Nutrition Science

Mouse Study Suggests Newer GLP-1 Drugs May Alter Food Reward Pathways

A Nature study found oral GLP-1 drugs affected brain circuits tied to food motivation in mice, offering clues about why these medications may influence cravings beyond appetite alone.

May 11, 2026

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2 min read

Weight Loss

Most Popular

Why Waist Size May Matter More Than BMI for Blood Pressure

A large U.S. study suggests a simple measurement could better predict hypertension risk than body mass index.

Apr 16, 2026

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3 min read

Why Fructose May Affect the Body Differently Than Other Sugars

A new review highlights how fructose is processed in the body, but what it means for everyday eating depends on the bigger picture.

Apr 18, 2026

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2 min read

Higher Egg Intake Linked to Lower Alzheimer’s Risk in Long-Term Study

A large observational study of older adults found that people who ate eggs more often were less likely to be diagnosed with Alzheimer’s disease over time, though researchers cannot say eggs themselves were the cause.

May 6, 2026

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1 min read

Latest Posts

What a Grape Study Really Shows About Skin Health

A short human study found that eating grapes was linked to changes in skin gene expression, but it did not show that grapes replace sunscreen or prevent sun damage.

May 17, 2026

•

2 min read

Not All Ultraprocessed Foods Are the Same

A new expert panel report says food policies should account for both processing and nutritional quality, rather than treating every packaged food the same way.

May 16, 2026

•

3 min read

Not All Ultraprocessed Foods Are the Same

Weight Loss Is Not Just About Fat Loss

A conference-presented review suggests obesity drugs and surgery may lead to a higher share of fat-free mass loss than diet and exercise, but the findings are still awaiting full journal peer review.

May 15, 2026

•

3 min read

Cutting Back on Alcohol May Reverse Some Health Risks

A new review finds alcohol contributes to a wide range of diseases and injuries, but some risks may fall when people reduce or stop drinking.

May 15, 2026

•

2 min read

Red Meat Helped Shape Human Diets. Modern Eating Changed the Equation

A new review traces red meat’s complicated role in human evolution, health and disease, arguing that context matters as much as the food itself.

May 14, 2026

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3 min read

Red Meat Helped Shape Human Diets. Modern Eating Changed the Equation

5 FOODS LINKED TO BETTER BRAIN HEALTH

Certain foods appear again and again as part of eating patterns linked to better brain function.

Subscribe to the Science of Eating to download our 5 Foods Linked to Better Brain Health.

Weight Loss Is Not Just About Fat Loss

Cutting Back on Alcohol May Reverse Some Health Risks

What a Grape Study Really Shows About Skin Health

Can a Month of Diet Changes Really Make You ‘Biologically Younger?’

Mouse Study Suggests Newer GLP-1 Drugs May Alter Food Reward Pathways

Most Popular

Why Waist Size May Matter More Than BMI for Blood Pressure

Why Fructose May Affect the Body Differently Than Other Sugars

Higher Egg Intake Linked to Lower Alzheimer’s Risk in Long-Term Study

Latest Posts

What a Grape Study Really Shows About Skin Health

Not All Ultraprocessed Foods Are the Same

Weight Loss Is Not Just About Fat Loss

Cutting Back on Alcohol May Reverse Some Health Risks

Red Meat Helped Shape Human Diets. Modern Eating Changed the Equation

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