Healthy Eating Linked to Better Heart Health After Cancer

A study of more than 8,700 cancer survivors found that several eating patterns were associated with a lower risk of heart disease over 12 years.

Oct 30, 2026

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2 min read

Nutrition Science

Not All Whole Grains Affect Blood Sugar the Same Way

In a 12-week study, adults with type 2 diabetes who ate less processed whole grains had slightly better blood sugar control than those eating more finely milled versions.

Oct 29, 2026

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2 min read

Nutrition Science

Humans Have Been Eating Insects for Thousands of Years. So Why Do Some of Us Find It Gross?

From ancient caves to modern street markets, new research explores how culture shapes what we consider food and why insects may deserve a second look.

Oct 31, 2026

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3 min read

A New Food Pyramid Makes Room for Different Food Cultures

Researchers compared dietary guidance from several countries and developed a flexible food pyramid that emphasizes plant foods, healthier fats and better carbohydrate choices.

Oct 27, 2026

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2 min read

Nutrition Science

Fruit and Sugary Drinks May Play a Role in Teen Mental Health

A three-year study of more than 6,500 teenagers found that fruit and sugary drink consumption were associated with later symptoms of depression and anxiety.

Oct 27, 2026

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2 min read

Nutrition Science

Most Popular

For Heart Health, the Whole Diet Matters Most

A new American College of Cardiology statement says overall diet quality matters more than focusing on a single nutrient, food or macronutrient.

Oct 3, 2026

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2 min read

Late-Night Eating Linked to Higher Risk of Liver Disease

An analysis of nearly 200,000 adults found an association between eating late and liver disease, but researchers say more evidence is needed to understand why.

Oct 13, 2026

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1 min read

Colorectal Cancer Risk Varies by Processed Food Type

A study of more than 460,000 Americans found no overall association with ultraprocessed food intake, but some food types were associated with higher or lower cancer incidence.

Oct 18, 2026

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2 min read

Latest Posts

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Humans Have Been Eating Insects for Thousands of Years. So Why Do Some of Us Find It Gross?

From ancient caves to modern street markets, new research explores how culture shapes what we consider food and why insects may deserve a second look.

Oct 31, 2026

•

3 min read

Does Protein Source Matter for Weight Loss?

A new study links eating more plant protein to greater weight loss, but researchers say other dietary changes may help explain the results.

Oct 30, 2026

•

2 min read

Does Protein Source Matter for Weight Loss?

Healthy Eating Linked to Better Heart Health After Cancer

A study of more than 8,700 cancer survivors found that several eating patterns were associated with a lower risk of heart disease over 12 years.

Oct 30, 2026

•

2 min read

Not All Whole Grains Affect Blood Sugar the Same Way

In a 12-week study, adults with type 2 diabetes who ate less processed whole grains had slightly better blood sugar control than those eating more finely milled versions.

Oct 29, 2026

•

2 min read

Plant and Animal Proteins Show Different Testosterone Patterns in Men

Men who ate more plant protein tended to have slightly higher testosterone levels in a new study, but researchers say the differences may not affect health.

Oct 29, 2026

•

2 min read

Plant and Animal Proteins Show Different Testosterone Patterns in Men

5 FOODS LINKED TO BETTER BRAIN HEALTH

Certain foods appear again and again as part of eating patterns linked to better brain function.

Subscribe to the Science of Eating to download our 5 Foods Linked to Better Brain Health.

Healthy Eating Linked to Better Heart Health After Cancer

Not All Whole Grains Affect Blood Sugar the Same Way

Humans Have Been Eating Insects for Thousands of Years. So Why Do Some of Us Find It Gross?

A New Food Pyramid Makes Room for Different Food Cultures

Fruit and Sugary Drinks May Play a Role in Teen Mental Health

Most Popular

For Heart Health, the Whole Diet Matters Most

Late-Night Eating Linked to Higher Risk of Liver Disease

Colorectal Cancer Risk Varies by Processed Food Type

Latest Posts

Humans Have Been Eating Insects for Thousands of Years. So Why Do Some of Us Find It Gross?

Does Protein Source Matter for Weight Loss?

Healthy Eating Linked to Better Heart Health After Cancer

Not All Whole Grains Affect Blood Sugar the Same Way

Plant and Animal Proteins Show Different Testosterone Patterns in Men

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