A 10-Hour Eating Window Didn’t Lead to More Weight Loss

A small controlled study found similar results whether adults ate within 10 hours or spread their meals across more of the day.

Sep 15, 2026

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2 min read

Weight Loss

Liking Fast Food Brands Was Linked to Higher Fat and Sugar Intake

Adults who felt more positively about familiar fast food and sugary drink brands also reported eating high fat and high sugar foods more often, even when they did not view those brands as particularly healthy.

Sep 14, 2026

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3 min read

Nutrition Science

College Students May Get Enough Protein While Still Struggling to Eat Well

A University of Maine study found that students generally did well on protein intake, even as overall diet quality was low and everyday barriers made healthier eating harder.

Sep 16, 2026

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3 min read

Anemia During Pregnancy Was Linked to Differences in Babies’ Brain Growth

Babies born to mothers with anemia had smaller brain volumes by about age 1, but the study does not show that anemia directly caused those differences.

Sep 12, 2026

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3 min read

Nutrition Science

Mouse Study Finds a Possible Clue to Why Weight Regain Is So Common

Researchers found that prior obesity left mice with a lasting increase in an appetite-related hormone after weight loss, but whether the same process happens in people is still unknown.

Sep 12, 2026

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3 min read

Nutrition Science

Most Popular

Daily Sugary Drinks Linked to Higher Stomach Cancer Risk

A long-running U.S. study found an association between daily sugary drink intake and stomach cancer, but the cancer was uncommon and the study cannot prove the drinks were responsible.

Aug 19, 2026

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2 min read

Longer Meal Gaps Linked to Faster Disease Buildup in Older Adults

The association was strongest after age 78, suggesting that long fasting windows may not have the same implications in advanced age.

Aug 25, 2026

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3 min read

Busy Mornings Make a Balanced Breakfast Harder for Many Families

Most school-age children eat breakfast, but a national parent poll found that picky eating, limited time and morning moods often shape what ends up on the plate.

Aug 26, 2026

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3 min read

Latest Posts

VIEW ALL

College Students May Get Enough Protein While Still Struggling to Eat Well

A University of Maine study found that students generally did well on protein intake, even as overall diet quality was low and everyday barriers made healthier eating harder.

Sep 16, 2026

•

3 min read

Western-Style Diet May Be Linked to Faster Attention Decline in Some Older Adults

The small study found the link only in people with a genetic risk factor for Alzheimer’s disease, and even that result weakened under closer analysis.

Sep 16, 2026

•

2 min read

Western-Style Diet May Be Linked to Faster Attention Decline in Some Older Adults

A 10-Hour Eating Window Didn’t Lead to More Weight Loss

A small controlled study found similar results whether adults ate within 10 hours or spread their meals across more of the day.

Sep 15, 2026

•

2 min read

Liking Fast Food Brands Was Linked to Higher Fat and Sugar Intake

Sep 14, 2026

•

3 min read

Berkeley’s Checkout Rule Was Linked to Lower Soda Sales

A California policy that changed what stores could display near the register was linked to fewer soda and small candy purchases, though the effects varied by product and store.

Sep 13, 2026

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3 min read

Berkeley’s Checkout Rule Was Linked to Lower Soda Sales

5 FOODS LINKED TO BETTER BRAIN HEALTH

Certain foods appear again and again as part of eating patterns linked to better brain function.

Subscribe to the Science of Eating to download our 5 Foods Linked to Better Brain Health.

A 10-Hour Eating Window Didn’t Lead to More Weight Loss

Liking Fast Food Brands Was Linked to Higher Fat and Sugar Intake

College Students May Get Enough Protein While Still Struggling to Eat Well

Anemia During Pregnancy Was Linked to Differences in Babies’ Brain Growth

Mouse Study Finds a Possible Clue to Why Weight Regain Is So Common

Most Popular

Daily Sugary Drinks Linked to Higher Stomach Cancer Risk

Longer Meal Gaps Linked to Faster Disease Buildup in Older Adults

Busy Mornings Make a Balanced Breakfast Harder for Many Families

Latest Posts

College Students May Get Enough Protein While Still Struggling to Eat Well

Western-Style Diet May Be Linked to Faster Attention Decline in Some Older Adults

A 10-Hour Eating Window Didn’t Lead to More Weight Loss

Liking Fast Food Brands Was Linked to Higher Fat and Sugar Intake

Berkeley’s Checkout Rule Was Linked to Lower Soda Sales

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