Heavy periods combined with low-iron diets may sharply increase the odds of deficiency, researchers report.
Dec 8, 2025
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2 min read
Nutrition Science
+2
A look at Dry January research shows even a temporary break can help some people reset their habits.
Dec 7, 2025
4 min read
Heart Health
+4
+1
A new analysis from Japan shows how taste expectations, safety concerns and prior experience shape whether people are willing to try unfamiliar foods.
Dec 9, 2025
3 min read
New findings from the COSMOS study show no overall effect on blood pressure, but small improvements in people with lower-quality diets or normal baseline readings.
Dec 6, 2025
A new analysis of more than 130,000 mother-child pairs suggests that early-life respiratory risks may be shaped by maternal health before pregnancy.
Dec 5, 2025
Behavior & Psychology
A small crossover study in women suggests that eating earlier in the day, even with the same calories, changes lipid metabolism in ways late eating does not.
Nov 15, 2025
A first-of-its-kind network connects researchers, chefs and the public to explore how foods like yogurt, kimchi and sourdough may influence gut and overall health.
Nov 14, 2025
A new brain study links lower levels of choline, an essential nutrient found in many everyday foods, to anxiety disorders.
Nov 12, 2025
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Researchers found that eating more vitamin C–rich foods increased skin vitamin C levels and supported measurable changes linked to collagen and cell renewal.
A small UB study suggests that ready-made Instacart carts stocked with recipe ingredients may nudge parents toward more nutritious purchases without raising grocery bills.
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