A Shorter Shelf Life Can Make Food Seem Healthier

Consumers may assume foods that don't last as long are more natural and healthier, even when the difference comes down to packaging rather than what's inside.

Sep 29, 2026

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3 min read

Nutrition Science

Healthier School Meals Require More Than Changing the Menu

School food directors say reducing ultraprocessed foods can mean rethinking staffing, kitchens, purchasing and even how schools get students excited about lunch.

Sep 29, 2026

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3 min read

Nutrition Science

Caffeine’s Exercise Boost May Last Longer Than Expected

A small study found that caffeine improved repeated cycling sprint performance for at least 3.5 hours, though researchers tested a relatively high dose in just 12 young adults.

Sep 30, 2026

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2 min read

Eating Less Ultraprocessed Food Linked to Improved Depression Symptoms

In a small study of 20 adults with depression, symptoms improved when participants ate much less ultraprocessed food, but researchers say larger studies are needed.

Sep 27, 2026

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2 min read

Nutrition Science

Food Package Claims Don't Tell the Whole Nutrition Story

An analysis of nearly 150,000 new U.S. products found that claims such as “low sodium” or “high protein” may highlight one benefit without showing the full nutritional picture.

Sep 27, 2026

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3 min read

Nutrition Science

Most Popular

Busy Mornings Make a Balanced Breakfast Harder for Many Families

Most school-age children eat breakfast, but a national parent poll found that picky eating, limited time and morning moods often shape what ends up on the plate.

Aug 26, 2026

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3 min read

Your Body Can Adjust to a Plant-Based Diet

A new review finds that changes in iron absorption, protein use and digestion may help the body adapt over time.

Sep 6, 2026

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4 min read

A 10-Hour Eating Window Didn’t Lead to More Weight Loss

A small controlled study found similar results whether adults ate within 10 hours or spread their meals across more of the day.

Sep 15, 2026

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2 min read

Latest Posts

VIEW ALL

Caffeine’s Exercise Boost May Last Longer Than Expected

A small study found that caffeine improved repeated cycling sprint performance for at least 3.5 hours, though researchers tested a relatively high dose in just 12 young adults.

Sep 30, 2026

•

2 min read

Keto for Mental Health Is Getting Attention, but the Evidence Is Still Emerging

New research found that training helped health care professionals feel more prepared to discuss ketogenic diets with patients, but the study did not test whether keto treats mental illness.

Sep 30, 2026

•

2 min read

Keto for Mental Health Is Getting Attention, but the Evidence Is Still Emerging

A Shorter Shelf Life Can Make Food Seem Healthier

Consumers may assume foods that don't last as long are more natural and healthier, even when the difference comes down to packaging rather than what's inside.

Sep 29, 2026

•

3 min read

Healthier School Meals Require More Than Changing the Menu

School food directors say reducing ultraprocessed foods can mean rethinking staffing, kitchens, purchasing and even how schools get students excited about lunch.

Sep 29, 2026

•

3 min read

Supplement Had Different Effects on Lung Tumors in Male and Female Mice

The same dietary supplement was linked to smaller tumors in female mice but larger ones in some male mice, showing how complicated supplement research can be.

Sep 28, 2026

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3 min read

Supplement Had Different Effects on Lung Tumors in Male and Female Mice

5 FOODS LINKED TO BETTER BRAIN HEALTH

Certain foods appear again and again as part of eating patterns linked to better brain function.

Subscribe to the Science of Eating to download our 5 Foods Linked to Better Brain Health.

A Shorter Shelf Life Can Make Food Seem Healthier

Healthier School Meals Require More Than Changing the Menu

Caffeine’s Exercise Boost May Last Longer Than Expected

Eating Less Ultraprocessed Food Linked to Improved Depression Symptoms

Food Package Claims Don't Tell the Whole Nutrition Story

Most Popular

Busy Mornings Make a Balanced Breakfast Harder for Many Families

Your Body Can Adjust to a Plant-Based Diet

A 10-Hour Eating Window Didn’t Lead to More Weight Loss

Latest Posts

Caffeine’s Exercise Boost May Last Longer Than Expected

Keto for Mental Health Is Getting Attention, but the Evidence Is Still Emerging

A Shorter Shelf Life Can Make Food Seem Healthier

Healthier School Meals Require More Than Changing the Menu

Supplement Had Different Effects on Lung Tumors in Male and Female Mice

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