Healthier Meals May Start with Just a Few Food Swaps

A computational study found that one to three food substitutions could improve modeled nutrition quality and lower meal costs, but the approach has not yet been tested with real users.

Jun 1, 2026

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3 min read

Nutrition Science

Protein-Rich Foods May Help Support Strength as Adults Age

In a large study of older adults, lower intake of protein-rich foods was linked with higher odds of reduced grip strength and difficulty with everyday activities.

Jun 1, 2026

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2 min read

Nutrition Science

Nutrition Support Matters Alongside Weight Loss Drugs

Medications such as Wegovy and Mounjaro can help people lose weight, but researchers warn that access to healthy food and ongoing care may shape long-term outcomes.

Jun 2, 2026

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2 min read

A Nutrition Marker May Offer Clues About Fatigue and Motivation

In a study of healthy Japanese adults, higher homocysteine levels were linked with physical fatigue in men and lower motivation in women, but the findings do not prove that vitamin levels caused those symptoms.

May 30, 2026

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2 min read

Nutrition Science

Teen Heart Health Markers May Be Linked to Brain Function

A Finnish study found blood lipid markers tied to slower processing speed in adolescents, suggesting heart and brain health may be connected earlier than many people realize.

May 30, 2026

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2 min read

Nutrition Science

Most Popular

Not All Ultraprocessed Foods Are the Same

A new expert panel report says food policies should account for both processing and nutritional quality, rather than treating every packaged food the same way.

May 16, 2026

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3 min read

Does Yo-Yo Dieting Really Ruin Your Metabolism?

An expert analysis argues that repeated weight loss and regain may not cause the lasting metabolic damage many people fear, though weight regain can still reverse some health gains.

May 18, 2026

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2 min read

Small Trial Tests Whether Tomato-Soy Juice Can Shift Inflammation Markers

The study does not prove that one drink can reduce disease risk, but it offers a useful look at how researchers test functional food claims in people.

May 27, 2026

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2 min read

Latest Posts

Nutrition Support Matters Alongside Weight Loss Drugs

Medications such as Wegovy and Mounjaro can help people lose weight, but researchers warn that access to healthy food and ongoing care may shape long-term outcomes.

Jun 2, 2026

•

2 min read

Why Do So Many Men See Meat as Masculine?

A new poll suggests many men connect meat-heavy diets with masculinity, but most also say they would rethink those choices if their health were at risk.

Jun 2, 2026

•

2 min read

Why Do So Many Men See Meat as Masculine?

Healthier Meals May Start with Just a Few Food Swaps

A computational study found that one to three food substitutions could improve modeled nutrition quality and lower meal costs, but the approach has not yet been tested with real users.

Jun 1, 2026

•

3 min read

Protein-Rich Foods May Help Support Strength as Adults Age

In a large study of older adults, lower intake of protein-rich foods was linked with higher odds of reduced grip strength and difficulty with everyday activities.

Jun 1, 2026

•

2 min read

Early Support May Help Women Reach Healthier Pregnancy Weight Gain

A systematic review of studies in low- and middle-income countries found that nutrition, counseling and physical activity programs may help reduce both too little and too much weight gain during pregnancy.

May 31, 2026

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2 min read

Early Support May Help Women Reach Healthier Pregnancy Weight Gain

5 FOODS LINKED TO BETTER BRAIN HEALTH

Certain foods appear again and again as part of eating patterns linked to better brain function.

Subscribe to the Science of Eating to download our 5 Foods Linked to Better Brain Health.

Healthier Meals May Start with Just a Few Food Swaps

Protein-Rich Foods May Help Support Strength as Adults Age

Nutrition Support Matters Alongside Weight Loss Drugs

A Nutrition Marker May Offer Clues About Fatigue and Motivation

Teen Heart Health Markers May Be Linked to Brain Function

Most Popular

Not All Ultraprocessed Foods Are the Same

Does Yo-Yo Dieting Really Ruin Your Metabolism?

Small Trial Tests Whether Tomato-Soy Juice Can Shift Inflammation Markers

Latest Posts

Nutrition Support Matters Alongside Weight Loss Drugs

Why Do So Many Men See Meat as Masculine?

Healthier Meals May Start with Just a Few Food Swaps

Protein-Rich Foods May Help Support Strength as Adults Age

Early Support May Help Women Reach Healthier Pregnancy Weight Gain

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