Does Protein Source Matter for Weight Loss?

A new study links eating more plant protein to greater weight loss, but researchers say other dietary changes may help explain the results.

Oct 30, 2026

•

2 min read

Nutrition Science

Healthy Eating Linked to Better Heart Health After Cancer

A study of more than 8,700 cancer survivors found that several eating patterns were associated with a lower risk of heart disease over 12 years.

Oct 30, 2026

•

2 min read

Nutrition Science

Eggs, Soybeans and Brain Health: New Research Finds a Connection

A study of older adults found an association between higher intake of a nutrient found in common foods and better cognitive performance, though more research is needed.

Nov 1, 2026

•

2 min read

A High-Saturated-Fat Diet Changed Cholesterol in Surprising Ways

In a Norwegian trial, a low-carb, high-fat diet improved some blood markers while raising LDL cholesterol. But major limitations leave questions about long-term heart health.

Oct 28, 2026

•

2 min read

Nutrition Science

A New Food Pyramid Makes Room for Different Food Cultures

Researchers compared dietary guidance from several countries and developed a flexible food pyramid that emphasizes plant foods, healthier fats and better carbohydrate choices.

Oct 27, 2026

•

2 min read

Nutrition Science

Most Popular

For Heart Health, the Whole Diet Matters Most

A new American College of Cardiology statement says overall diet quality matters more than focusing on a single nutrient, food or macronutrient.

Oct 3, 2026

•

2 min read

Late-Night Eating Linked to Higher Risk of Liver Disease

An analysis of nearly 200,000 adults found an association between eating late and liver disease, but researchers say more evidence is needed to understand why.

Oct 13, 2026

•

1 min read

Colorectal Cancer Risk Varies by Processed Food Type

A study of more than 460,000 Americans found no overall association with ultraprocessed food intake, but some food types were associated with higher or lower cancer incidence.

Oct 18, 2026

•

2 min read

Latest Posts

VIEW ALL

Eggs, Soybeans and Brain Health: New Research Finds a Connection

A study of older adults found an association between higher intake of a nutrient found in common foods and better cognitive performance, though more research is needed.

Nov 1, 2026

•

2 min read

Humans Have Been Eating Insects for Thousands of Years. So Why Do Some of Us Find It Gross?

From ancient caves to modern street markets, new research explores how culture shapes what we consider food and why insects may deserve a second look.

Oct 31, 2026

•

3 min read

Humans Have Been Eating Insects for Thousands of Years. So Why Do Some of Us Find It Gross?

Does Protein Source Matter for Weight Loss?

A new study links eating more plant protein to greater weight loss, but researchers say other dietary changes may help explain the results.

Oct 30, 2026

•

2 min read

Healthy Eating Linked to Better Heart Health After Cancer

A study of more than 8,700 cancer survivors found that several eating patterns were associated with a lower risk of heart disease over 12 years.

Oct 30, 2026

•

2 min read

Not All Whole Grains Affect Blood Sugar the Same Way

In a 12-week study, adults with type 2 diabetes who ate less processed whole grains had slightly better blood sugar control than those eating more finely milled versions.

Oct 29, 2026

•

2 min read

Not All Whole Grains Affect Blood Sugar the Same Way

5 FOODS LINKED TO BETTER BRAIN HEALTH

Certain foods appear again and again as part of eating patterns linked to better brain function.

Subscribe to the Science of Eating to download our 5 Foods Linked to Better Brain Health.

Does Protein Source Matter for Weight Loss?

Healthy Eating Linked to Better Heart Health After Cancer

Eggs, Soybeans and Brain Health: New Research Finds a Connection

A High-Saturated-Fat Diet Changed Cholesterol in Surprising Ways

A New Food Pyramid Makes Room for Different Food Cultures

Most Popular

For Heart Health, the Whole Diet Matters Most

Late-Night Eating Linked to Higher Risk of Liver Disease

Colorectal Cancer Risk Varies by Processed Food Type

Latest Posts

Eggs, Soybeans and Brain Health: New Research Finds a Connection

Humans Have Been Eating Insects for Thousands of Years. So Why Do Some of Us Find It Gross?

Does Protein Source Matter for Weight Loss?

Healthy Eating Linked to Better Heart Health After Cancer

Not All Whole Grains Affect Blood Sugar the Same Way

Gut Health

Heart Health

Cancer

Weight Loss

Diabetes

Brain Health

Longevity

Immune Health

Men's Health

Women's Health

Healthy Aging

Hormone Health

Behavior & Psychology

Food Safety

Sleep Health

THE SCIENCE OF EATING