Early GLP-1 Pregnancy Data Are Reassuring, but Major Questions Remain

A review of more than 43,000 women with diabetes found no increased risk of birth defects after early GLP-1 exposure, but researchers say the evidence is still too limited to establish safety during pregnancy.

Oct 2, 2026

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3 min read

Weight Loss

Sugar May Worsen Antibiotic-Related Gut Disruption

In stem cell transplant patients, eating more sugar-rich foods while taking broad-spectrum antibiotics was linked to greater disruption of the gut microbiome.

Oct 2, 2026

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2 min read

Nutrition Science

Healthy Grocery Program Linked to Better Blood Pressure and Weight

Adults who received free, healthy groceries for nearly three years showed improvements in blood pressure, weight and BMI, though the small study cannot prove the food program caused those changes.

Oct 4, 2026

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2 min read

Caffeine’s Exercise Boost May Last Longer Than Expected

A small study found that caffeine improved repeated cycling sprint performance for at least 3.5 hours, though researchers tested a relatively high dose in just 12 young adults.

Sep 30, 2026

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2 min read

Nutrition Science

Keto for Mental Health Is Getting Attention, but the Evidence Is Still Emerging

New research found that training helped health care professionals feel more prepared to discuss ketogenic diets with patients, but the study did not test whether keto treats mental illness.

Sep 30, 2026

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2 min read

Nutrition Science

Most Popular

Busy Mornings Make a Balanced Breakfast Harder for Many Families

Most school-age children eat breakfast, but a national parent poll found that picky eating, limited time and morning moods often shape what ends up on the plate.

Aug 26, 2026

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3 min read

Your Body Can Adjust to a Plant-Based Diet

A new review finds that changes in iron absorption, protein use and digestion may help the body adapt over time.

Sep 6, 2026

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4 min read

A 10-Hour Eating Window Didn’t Lead to More Weight Loss

A small controlled study found similar results whether adults ate within 10 hours or spread their meals across more of the day.

Sep 15, 2026

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2 min read

Latest Posts

VIEW ALL

Healthy Grocery Program Linked to Better Blood Pressure and Weight

Adults who received free, healthy groceries for nearly three years showed improvements in blood pressure, weight and BMI, though the small study cannot prove the food program caused those changes.

Oct 4, 2026

•

2 min read

For Heart Health, the Whole Diet Matters Most

A new American College of Cardiology statement says overall diet quality matters more than focusing on a single nutrient, food or macronutrient.

Oct 3, 2026

•

2 min read

For Heart Health, the Whole Diet Matters Most

Early GLP-1 Pregnancy Data Are Reassuring, but Major Questions Remain

Oct 2, 2026

•

3 min read

Sugar May Worsen Antibiotic-Related Gut Disruption

In stem cell transplant patients, eating more sugar-rich foods while taking broad-spectrum antibiotics was linked to greater disruption of the gut microbiome.

Oct 2, 2026

•

2 min read

Diet and Gut Bacteria May Shape Cancer Immunotherapy Response

A mouse study suggests diet may influence how well some cancer treatments work by changing the gut microbiome, but the findings are not a reason to adopt a high-fat diet.

Oct 1, 2026

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3 min read

Diet and Gut Bacteria May Shape Cancer Immunotherapy Response

5 FOODS LINKED TO BETTER BRAIN HEALTH

Certain foods appear again and again as part of eating patterns linked to better brain function.

Subscribe to the Science of Eating to download our 5 Foods Linked to Better Brain Health.

Early GLP-1 Pregnancy Data Are Reassuring, but Major Questions Remain

Sugar May Worsen Antibiotic-Related Gut Disruption

Healthy Grocery Program Linked to Better Blood Pressure and Weight

Caffeine’s Exercise Boost May Last Longer Than Expected

Keto for Mental Health Is Getting Attention, but the Evidence Is Still Emerging

Most Popular

Busy Mornings Make a Balanced Breakfast Harder for Many Families

Your Body Can Adjust to a Plant-Based Diet

A 10-Hour Eating Window Didn’t Lead to More Weight Loss

Latest Posts

Healthy Grocery Program Linked to Better Blood Pressure and Weight

For Heart Health, the Whole Diet Matters Most

Early GLP-1 Pregnancy Data Are Reassuring, but Major Questions Remain

Sugar May Worsen Antibiotic-Related Gut Disruption

Diet and Gut Bacteria May Shape Cancer Immunotherapy Response

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