Not All Whole Grains Affect Blood Sugar the Same Way

In a 12-week study, adults with type 2 diabetes who ate less processed whole grains had slightly better blood sugar control than those eating more finely milled versions.

Oct 29, 2026

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2 min read

Nutrition Science

Plant and Animal Proteins Show Different Testosterone Patterns in Men

Men who ate more plant protein tended to have slightly higher testosterone levels in a new study, but researchers say the differences may not affect health.

Oct 29, 2026

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2 min read

Nutrition Science

Does Protein Source Matter for Weight Loss?

A new study links eating more plant protein to greater weight loss, but researchers say other dietary changes may help explain the results.

Oct 30, 2026

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2 min read

Fruit and Sugary Drinks May Play a Role in Teen Mental Health

A three-year study of more than 6,500 teenagers found that fruit and sugary drink consumption were associated with later symptoms of depression and anxiety.

Oct 27, 2026

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2 min read

Nutrition Science

Children Who Eat More Ultraprocessed Foods Show Stronger Brain Responses

In a small study, stronger brain responses to appealing food images were also associated with greater increases in body fat over the following year.

Oct 26, 2026

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2 min read

Nutrition Science

Most Popular

For Heart Health, the Whole Diet Matters Most

A new American College of Cardiology statement says overall diet quality matters more than focusing on a single nutrient, food or macronutrient.

Oct 3, 2026

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2 min read

Late-Night Eating Linked to Higher Risk of Liver Disease

An analysis of nearly 200,000 adults found an association between eating late and liver disease, but researchers say more evidence is needed to understand why.

Oct 13, 2026

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1 min read

Colorectal Cancer Risk Varies by Processed Food Type

A study of more than 460,000 Americans found no overall association with ultraprocessed food intake, but some food types were associated with higher or lower cancer incidence.

Oct 18, 2026

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2 min read

Latest Posts

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Does Protein Source Matter for Weight Loss?

A new study links eating more plant protein to greater weight loss, but researchers say other dietary changes may help explain the results.

Oct 30, 2026

•

2 min read

Healthy Eating Linked to Better Heart Health After Cancer

A study of more than 8,700 cancer survivors found that several eating patterns were associated with a lower risk of heart disease over 12 years.

Oct 30, 2026

•

2 min read

Healthy Eating Linked to Better Heart Health After Cancer

Not All Whole Grains Affect Blood Sugar the Same Way

In a 12-week study, adults with type 2 diabetes who ate less processed whole grains had slightly better blood sugar control than those eating more finely milled versions.

Oct 29, 2026

•

2 min read

Plant and Animal Proteins Show Different Testosterone Patterns in Men

Men who ate more plant protein tended to have slightly higher testosterone levels in a new study, but researchers say the differences may not affect health.

Oct 29, 2026

•

2 min read

A High-Saturated-Fat Diet Changed Cholesterol in Surprising Ways

In a Norwegian trial, a low-carb, high-fat diet improved some blood markers while raising LDL cholesterol. But major limitations leave questions about long-term heart health.

Oct 28, 2026

•

2 min read

A High-Saturated-Fat Diet Changed Cholesterol in Surprising Ways

5 FOODS LINKED TO BETTER BRAIN HEALTH

Certain foods appear again and again as part of eating patterns linked to better brain function.

Subscribe to the Science of Eating to download our 5 Foods Linked to Better Brain Health.

Not All Whole Grains Affect Blood Sugar the Same Way

Plant and Animal Proteins Show Different Testosterone Patterns in Men

Does Protein Source Matter for Weight Loss?

Fruit and Sugary Drinks May Play a Role in Teen Mental Health

Children Who Eat More Ultraprocessed Foods Show Stronger Brain Responses

Most Popular

For Heart Health, the Whole Diet Matters Most

Late-Night Eating Linked to Higher Risk of Liver Disease

Colorectal Cancer Risk Varies by Processed Food Type

Latest Posts

Does Protein Source Matter for Weight Loss?

Healthy Eating Linked to Better Heart Health After Cancer

Not All Whole Grains Affect Blood Sugar the Same Way

Plant and Animal Proteins Show Different Testosterone Patterns in Men

A High-Saturated-Fat Diet Changed Cholesterol in Surprising Ways

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