Eating Together May Change the Body’s Blood Sugar Response

People had smaller blood sugar spikes after the same meal when a close social partner was nearby, suggesting who we eat with could influence how our bodies respond to food.

Sep 25, 2026

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2 min read

Nutrition Science

More Ultraprocessed Food Linked to Higher Chronic Disease Risk

How the Body Handles Salt May Affect Blood Pressure During Sleep

Computer modeling suggests the timing of the kidneys’ daily sodium cycle could help explain why some people’s blood pressure stays elevated at night.

Sep 26, 2026

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2 min read

Childhood Trauma Was Linked to Later Eating Habits

Behavior problems in adolescence appeared to explain part of the connection between childhood trauma and higher ultraprocessed food intake at age 18.

Sep 23, 2026

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3 min read

Nutrition Science

Poor Pregnancy Sleep Linked to Early Growth Differences

Children whose mothers reported the poorest sleep gained weight differently through age 2, but the study did not show that poor sleep caused obesity.

Sep 23, 2026

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3 min read

Nutrition Science

Most Popular

Busy Mornings Make a Balanced Breakfast Harder for Many Families

Most school-age children eat breakfast, but a national parent poll found that picky eating, limited time and morning moods often shape what ends up on the plate.

Aug 26, 2026

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3 min read

Your Body Can Adjust to a Plant-Based Diet

A new review finds that changes in iron absorption, protein use and digestion may help the body adapt over time.

Sep 6, 2026

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4 min read

A 10-Hour Eating Window Didn’t Lead to More Weight Loss

A small controlled study found similar results whether adults ate within 10 hours or spread their meals across more of the day.

Sep 15, 2026

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2 min read

Latest Posts

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How the Body Handles Salt May Affect Blood Pressure During Sleep

Computer modeling suggests the timing of the kidneys’ daily sodium cycle could help explain why some people’s blood pressure stays elevated at night.

Sep 26, 2026

•

2 min read

How the Body Handles Salt May Affect Blood Pressure During Sleep

Ultraprocessed Foods and Brain Aging: What We Know

Research has linked diets high in ultraprocessed foods with cognitive decline and dementia, but scientists still don't know whether the foods themselves are responsible.

Sep 26, 2026

•

2 min read

Ultraprocessed Foods and Brain Aging: What We Know

Eating Together May Change the Body’s Blood Sugar Response

People had smaller blood sugar spikes after the same meal when a close social partner was nearby, suggesting who we eat with could influence how our bodies respond to food.

Sep 25, 2026

•

2 min read

Brain Differences Linked to BMI Appear as Early as Preschool

Brain scans of children ages 4 to 7 found differences in areas involved in reward, taste and hunger, but researchers can't yet say what the connection means.

Sep 24, 2026

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3 min read

Brain Differences Linked to BMI Appear as Early as Preschool

5 FOODS LINKED TO BETTER BRAIN HEALTH

Certain foods appear again and again as part of eating patterns linked to better brain function.

Subscribe to the Science of Eating to download our 5 Foods Linked to Better Brain Health.

Eating Together May Change the Body’s Blood Sugar Response

More Ultraprocessed Food Linked to Higher Chronic Disease Risk

How the Body Handles Salt May Affect Blood Pressure During Sleep

Childhood Trauma Was Linked to Later Eating Habits

Poor Pregnancy Sleep Linked to Early Growth Differences

Most Popular

Busy Mornings Make a Balanced Breakfast Harder for Many Families

Your Body Can Adjust to a Plant-Based Diet

A 10-Hour Eating Window Didn’t Lead to More Weight Loss

Latest Posts

How the Body Handles Salt May Affect Blood Pressure During Sleep

Ultraprocessed Foods and Brain Aging: What We Know

Eating Together May Change the Body’s Blood Sugar Response

More Ultraprocessed Food Linked to Higher Chronic Disease Risk

Brain Differences Linked to BMI Appear as Early as Preschool

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