New guidance from gastroenterology experts says fiber and less straining are the strongest first steps, while evidence for some common remedies remains limited.
Apr 30, 2026
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1 min read
Gut Health
A new observational study suggests children may see weaker short-term progress when healthy lifestyle programs begin just before long breaks in routine, highlighting how school schedules and structure can shape health outcomes.
2 min read
Behavior & Psychology
+1
Nutrition Science
+3
A new clinical study suggests an experimental treatment may help reduce some harmful effects of accidental gluten exposure, though it is not a cure.
May 1, 2026
A cross-sectional study found an association between higher ultraprocessed food intake and lower attention scores, even among adults with otherwise healthy diets.
Apr 28, 2026
+2
Higher isoflavone intake was associated with fewer symptoms in a new study.
Apr 27, 2026
A new scientific statement reinforces that long-standing eating patterns still hold up.
Apr 1, 2026
3 min read
A new study finds that sleep patterns and diet both influence immune function, but through separate biological pathways tied to inflammation and long-term health.
Apr 7, 2026
Early animal research suggests potential gut and gene effects, but what it means for people remains unclear.
Apr 13, 2026
4 min read
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A meta-analysis of randomized trials suggests structured pre-surgery programs may help reduce complications and shorten hospital stays, though results likely depend on the type of surgery and support provided.
New research suggests electrochemistry could help coffee shops more precisely measure flavor consistency, offering a new scientific lens on one of the world’s most personal daily rituals.
Apr 29, 2026
5 FOODS LINKED TO BETTER BRAIN HEALTH
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