Your Gut Bacteria May Shape How Fiber Affects You

A new study suggests the same plant-based carbohydrates may affect people differently depending on which microbes are already living in the gut.

Oct 9, 2026

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2 min read

Nutrition Science

New Obesity Definition Classifies Fewer Children as Clinically Obese

A large international study found that far fewer children met a new definition of clinical obesity than standard BMI cutoffs, highlighting the limits of using weight alone to judge health.

Oct 8, 2026

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2 min read

Nutrition Science

Behavior & Psychology

Sauce Placement Can Make the Same Dish Look Healthier

In a small restaurant study, diners rated the same dish as healthier when its sauces were served separately instead of drizzled across the plate.

Oct 10, 2026

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1 min read

Higher Weight at Dementia Diagnosis Was Linked to Longer Survival

People who were overweight or had obesity when dementia developed had a lower risk of death than those in the normal-weight range, but the findings do not mean gaining weight improves survival.

Oct 7, 2026

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2 min read

Nutrition Science

Food Processing May Matter Beyond the Nutrition Label

A small controlled study found different insulin and metabolic responses after people ate two meals matched for calories and nutrients but prepared very differently.

Oct 6, 2026

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3 min read

Nutrition Science

Most Popular

Busy Mornings Make a Balanced Breakfast Harder for Many Families

Most school-age children eat breakfast, but a national parent poll found that picky eating, limited time and morning moods often shape what ends up on the plate.

Aug 26, 2026

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3 min read

Your Body Can Adjust to a Plant-Based Diet

A new review finds that changes in iron absorption, protein use and digestion may help the body adapt over time.

Sep 6, 2026

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4 min read

A 10-Hour Eating Window Didn’t Lead to More Weight Loss

A small controlled study found similar results whether adults ate within 10 hours or spread their meals across more of the day.

Sep 15, 2026

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2 min read

Latest Posts

VIEW ALL

Sauce Placement Can Make the Same Dish Look Healthier

In a small restaurant study, diners rated the same dish as healthier when its sauces were served separately instead of drizzled across the plate.

Oct 10, 2026

•

1 min read

Gut Inflammation May Change How Some Foods Are Tolerated in IBD

A new study suggests inflammation can disrupt gut bacteria that help process certain foods, which may help explain why some people with IBD develop new food-related symptoms.

Oct 9, 2026

•

2 min read

Gut Inflammation May Change How Some Foods Are Tolerated in IBD

Your Gut Bacteria May Shape How Fiber Affects You

A new study suggests the same plant-based carbohydrates may affect people differently depending on which microbes are already living in the gut.

Oct 9, 2026

•

2 min read

New Obesity Definition Classifies Fewer Children as Clinically Obese

A large international study found that far fewer children met a new definition of clinical obesity than standard BMI cutoffs, highlighting the limits of using weight alone to judge health.

Oct 8, 2026

•

2 min read

Pistachios Have Sleep-Friendly Nutrients, but the Benefits Aren’t Proven

A new review explains why pistachios are attracting attention in sleep research, but human trials have not yet shown that eating them improves sleep.

Oct 8, 2026

•

1 min read

Pistachios Have Sleep-Friendly Nutrients, but the Benefits Aren’t Proven

5 FOODS LINKED TO BETTER BRAIN HEALTH

Certain foods appear again and again as part of eating patterns linked to better brain function.

Subscribe to the Science of Eating to download our 5 Foods Linked to Better Brain Health.

Your Gut Bacteria May Shape How Fiber Affects You

New Obesity Definition Classifies Fewer Children as Clinically Obese

Sauce Placement Can Make the Same Dish Look Healthier

Higher Weight at Dementia Diagnosis Was Linked to Longer Survival

Food Processing May Matter Beyond the Nutrition Label

Most Popular

Busy Mornings Make a Balanced Breakfast Harder for Many Families

Your Body Can Adjust to a Plant-Based Diet

A 10-Hour Eating Window Didn’t Lead to More Weight Loss

Latest Posts

Sauce Placement Can Make the Same Dish Look Healthier

Gut Inflammation May Change How Some Foods Are Tolerated in IBD

Your Gut Bacteria May Shape How Fiber Affects You

New Obesity Definition Classifies Fewer Children as Clinically Obese

Pistachios Have Sleep-Friendly Nutrients, but the Benefits Aren’t Proven

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