More Plant Protein May Support Weight Management After Menopause

A small secondary analysis found that postmenopausal women maintained their overall protein intake while shifting toward plant-based sources and losing weight.

Jun 14, 2026

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3 min read

Nutrition Science

Sugary Drinks Were Linked to Higher Risk of Two Liver Cancer Types

A pooled analysis of more than 1.5 million adults found that each additional sugar-sweetened drink per day was associated with higher risks of two liver cancer subtypes, although the study does not prove cause and effect.

Jun 14, 2026

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2 min read

Nutrition Science

Vitamin C Levels Were Linked to Differences in the Aging Brain

A study of more than 2,000 older adults found associations involving gray matter volume and brain connectivity, but it does not show that vitamin C prevents cognitive decline.

Jun 15, 2026

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2 min read

Many Women Still Miss a Key Nutrient Before Pregnancy

A large U.S. study found that women without health insurance were less likely to report taking folic acid supplements, highlighting gaps in access to a proven birth-defect prevention strategy.

Jun 12, 2026

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3 min read

Nutrition Science

What Americans Get Wrong About Diet and Cholesterol

A new survey suggests many people remain confused about how familiar foods affect blood cholesterol. The most useful advice is less dramatic than the debate often makes it sound.

Jun 12, 2026

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4 min read

Nutrition Science

Most Popular

Protein-Rich Foods May Help Support Strength as Adults Age

In a large study of older adults, lower intake of protein-rich foods was linked with higher odds of reduced grip strength and difficulty with everyday activities.

Jun 1, 2026

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2 min read

Healthier Meals May Start with Just a Few Food Swaps

A computational study found that one to three food substitutions could improve modeled nutrition quality and lower meal costs, but the approach has not yet been tested with real users.

Jun 1, 2026

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3 min read

Protein Claims Are Everywhere. The Science Is More Complicated.

A critical review of common protein beliefs found promising evidence for some ideas, but major gaps remain behind many confident recommendations.

Jun 10, 2026

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4 min read

Latest Posts

Vitamin C Levels Were Linked to Differences in the Aging Brain

A study of more than 2,000 older adults found associations involving gray matter volume and brain connectivity, but it does not show that vitamin C prevents cognitive decline.

Jun 15, 2026

•

2 min read

Weight Regain May Not Erase Every Metabolic Benefit

A long-term follow-up of two lifestyle trials found that reductions in fat stored around the organs were associated with a lower risk of type 2 diabetes years later, even as average body weight returned to baseline.

Jun 15, 2026

•

2 min read

Weight Regain May Not Erase Every Metabolic Benefit

More Plant Protein May Support Weight Management After Menopause

A small secondary analysis found that postmenopausal women maintained their overall protein intake while shifting toward plant-based sources and losing weight.

Jun 14, 2026

•

3 min read

Sugary Drinks Were Linked to Higher Risk of Two Liver Cancer Types

Jun 14, 2026

•

2 min read

Alcohol Risks Can Rise at Levels Many People Consider Moderate

A new modeling study found no overall health benefit from drinking, even at low levels, and estimated that the risk of alcohol-related harm increases as consumption rises.

Jun 13, 2026

•

3 min read

Alcohol Risks Can Rise at Levels Many People Consider Moderate

5 FOODS LINKED TO BETTER BRAIN HEALTH

Certain foods appear again and again as part of eating patterns linked to better brain function.

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More Plant Protein May Support Weight Management After Menopause

Sugary Drinks Were Linked to Higher Risk of Two Liver Cancer Types

Vitamin C Levels Were Linked to Differences in the Aging Brain

Many Women Still Miss a Key Nutrient Before Pregnancy

What Americans Get Wrong About Diet and Cholesterol

Most Popular

Protein-Rich Foods May Help Support Strength as Adults Age

Healthier Meals May Start with Just a Few Food Swaps

Protein Claims Are Everywhere. The Science Is More Complicated.

Latest Posts

Vitamin C Levels Were Linked to Differences in the Aging Brain

Weight Regain May Not Erase Every Metabolic Benefit

More Plant Protein May Support Weight Management After Menopause

Sugary Drinks Were Linked to Higher Risk of Two Liver Cancer Types

Alcohol Risks Can Rise at Levels Many People Consider Moderate

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